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Ages 16+

This style of yoga is more intense, similar to Ashtanga and some Vinyasa. You will focus on strength and endurance, as well as flexibility and relaxation. Classes end with Savasana -- a period of relaxation.

Designed for a more athletic and higher impact style of yoga, your heart rate and blood flow will be increased through a variety intense poses paired together to challenge your strength and flexibility.

Not Yet Scheduled

NOTE: Registration for this program is not yet open.



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