Tong Louie Family YMCA


Prenatal Yoga Fit is a 60-minute combo class of prenatal yoga and fitness that will serve you not only physically but mentally and emotionally as well. In addition to the many benefits that prenatal yoga offers, this class will incorporate cardio, functional strength and education in an effort to provide you with the healthiest pregnancy possible and offer preparation for your postnatal journey. This is the perfect way to connect with your baby, yourself and your community of fellow mamas to be. All fitness levels and trimesters are welcome!

This class is offered in partnership with The Motherhood Project

About The Motherhood Project

The Motherhood Project focuses on Pre and Postnatal wellness from a holistic point of view through pregnancy, postpartum and beyond. They prioritize the physical, mental and emotional health of mothers and offer community, connection and support in a variety of ways. Women's perinatal health is their specialty. They continuously seek additional training and certifications themselves in an effort to bring the most current and relevant approach to the group.
In addition to fitness and yoga, they offer other wellness and support services such as workshops and education offered through allied professionals, support groups and more. Their goal is to minimize the isolation experienced by many during this vulnerable time. They also aim to connect moms with resources and other moms while, at the same time, offering safe and appropriate fitness and movement.

The Motherhood Project YMCA Partner
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue7:45pm - 8:45pmDec 24------
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