Pure Step uses an adjustable, non-slip platform step for a full-body, top calorie-burning class. You can easily adapt the step height to your fitness level. Plus it's easy on your joints and so much fun you won't even realize you're exercising!
Choose a lower step height if you are a beginner or are recovering from an injury. Raising the step height increases the challenge of each movement as your body strengthens and your fitness level increases.
|Days||Time||Room||Fees||Also at This Time
|Wed||9:15am - 10:15am||Fitness Studio||Included with Membership!||Other Activities
|Wed||6:30pm - 7:30pm||Fitness Studio||Included with Membership! ||Other Activities
|Sat||9:00am - 10:00am||Fitness Studio||Included with Membership!||Other Activities
Also Offered At
Enter your postal code to Find a YMCA location near you that offers this program.
This class focuses on core strengthening and muscle endurance that support the spine. Participants may utilize various equipment including BOSUs®, hand weights, resistance bands and more. What is...
You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using...
Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...