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Same as our Q Strength class, but designed for a wider range of fitness levels including older adults and those who are new to fitness. 

A great multi-fitness class for all levels of exercisers using Queenax equipment. It's also more than just strength training. The routines alternate with cardio exercises as well. 

Not Yet Scheduled

NOTE: Registration for this program is not yet open.



Related Programs

Q Strength
A great multi-fitness class for all levels of exercisers using Queenax equipment. It's also more than just strength training. The routines alternate with cardio exercises as well. Each exercise...
Cardio Fit
Get up and get moving! We will keep things interesting with a variety of walking and active moves designed get your blood pumping and body moving in a group setting. It's a perfect cardio class...
Cardio Fit Gold

A gentler version of our Cardio Fit class. For those of you looking to get moving in a comfortable setting - this class is for you!