You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping.
Using an adjustable, non-slip platform step, this workout is a top calorie-burner, easily adaptable to different fitness levels. Don’t worry about knowing routines here – we make the class easy for non-steppers to jump right in.
|Days||Time||Room||Fees||Also at This Time
|Mon||6:00pm - 7:00pm||Gymnasium||Included with Membership!||Other Activities
|Tue||5:15pm - 6:15pm||Gymnasium||Included with Membership!||Other Activities
|Thu||12:15pm - 1:00pm||Gymnasium||Included with Membership!||Other Activities
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