Tong Louie Family YMCA

Ages 16+

Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups.

Improve your core strength as well as muscles you might be missing in your normal workout routine! This energetic class gives you a full body workout that will give you a boost.

DaysTimeRoomFeesAlso at This Time
Sun9:00am - 10:20amStudio 2Included with Membership!Other Activities
Tue9:15am - 10:15amStudio 1Included with Membership!Other Activities


Related Programs

Pure Step
Pure Step uses an adjustable, non-slip platform step for a full-body, top calorie-burning class. You can easily adapt the step height to your fitness level. Plus it's easy on your joints and so...
Strength & Stretch Express
This condensed 30-minute class uses various equipment like hand weights, resistance tubing, stability balls and steps to help you condition and stretch various muscle groups. Perfect for lunchtime...
Strength & Stretch Gold
Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...