This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells.
Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine.
Where It's Offered
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A great multi-fitness class for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettle bells. Each exercise...
You will improve your strength, muscular endurance, mobility, agility and balance using equipment like cables and kettlebells. This multi-fitness class is suitable for people 55 yrs and older. Sure...