Tong Louie Family YMCA

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells.

Sure to make you sweat, this express class is a great way to get moving in a short amount of time.  Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine.




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