Tong Louie Family YMCA

Ages 16+

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells.

Sure to make you sweat, this express class is a great way to get moving in a short amount of time.  Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine.

DaysTimeRoomFeesAlso at This Time
Sun9:30am - 10:00amFitness FloorIncluded with Membership!Other Activities
Sun9:30am - 10:00amFitness FloorIncluded with Membership!Other Activities
Sun9:30am - 10:00amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri8:00am - 8:30amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Thu, Fri12:15pm - 12:45pmFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri12:15pm - 12:45pmFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri12:15pm - 12:45pmFitness FloorIncluded with Membership!Other Activities
Tue6:00am - 6:30amFitness FloorIncluded with Membership!Other Activities
Tue6:00am - 6:30amFitness FloorIncluded with Membership!Other Activities
Tue, Thu6:00am - 6:30amFitness FloorIncluded with Membership!Other Activities
Tue, Thu8:00am - 8:30amFitness FloorIncluded with Membership!Other Activities
Tue, Wed, Thu, Fri8:00am - 8:30amFitness FloorIncluded with Membership!Other Activities
Tue, Thu8:00pm - 8:30pmFitness FloorIncluded with Membership!Other Activities
Wed6:00am - 6:30amFitness FloorIncluded with Membership!Other Activities
Thu8:00pm - 8:30pmFitness FloorIncluded with Membership!Other Activities
Thu8:00pm - 8:30pmFitness FloorIncluded with Membership!Other Activities
Sun, Sat7:30am - 8:00amFitness FloorIncluded with Membership!Other Activities
Sun, Sat7:30am - 8:00amFitness FloorIncluded with Membership!Other Activities
Sun, Sat7:30am - 8:00amFitness FloorIncluded with Membership!Other Activities


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