Tong Louie Family YMCA

Ages 16+

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells.

Sure to make you sweat, this express class is a great way to get moving in a short amount of time.  Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine.

DaysTimeRoomFeesAlso at This Time
Sun9:30am - 10:00amFitness FloorIncluded with Membership!Other Activities
Sun9:30am - 10:00amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri6:00am - 6:30amFitness FloorIncluded with Membership!Other Activities
Mon8:00am - 8:30amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri8:00am - 8:30amFitness FloorIncluded with Membership!Other Activities
Mon9:00am - 9:30amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:30amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Fri9:45am - 10:15amFitness FloorIncluded with Membership!Other Activities
Mon9:45am - 10:15amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri12:15pm - 12:45pmFitness FloorIncluded with Membership!Other Activities
Mon12:15pm - 12:45pmFitness FloorIncluded with Membership!Other Activities
Mon5:30pm - 6:00pmFitness FloorIncluded with Membership! Other Activities
Mon, Tue, Wed, Thu, Fri5:30pm - 6:00pmFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri6:30pm - 7:00pmFitness FloorIncluded with Membership!Other Activities
Mon6:30pm - 7:00pmFitness FloorIncluded with Membership!Other Activities
Tue4:00pm - 4:30pmFitness Floor---Other Activities
Tue, Wed, Thu, Fri8:00pm - 8:30pmFitness FloorIncluded with Membership!Other Activities
Sun, Sat7:30am - 8:00amFitness FloorIncluded with Membership!Other Activities
Sun, Sat7:30am - 8:00amFitness FloorIncluded with Membership!Other Activities
Sat9:30am - 10:00amFitness FloorIncluded with Membership!Other Activities
Sat9:30am - 10:00amFitness FloorIncluded with Membership!Other Activities
Sat12:00pm - 12:30pmFitness FloorIncluded with Membership!Other Activities
Sat12:00pm - 12:30pmFitness FloorIncluded with Membership!Other Activities
Sun, Sat7:00pm - 7:30pmFitness FloorIncluded with Membership!Other Activities
Sun, Sat7:00pm - 7:30pmFitness FloorIncluded with Membership!Other Activities


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