Tong Louie Family YMCA

Ages 16+

This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells.

Sure to make you sweat, this express class is a great way to get moving in a short amount of time.  Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine.

DaysTimeRoomFeesAlso at This Time
Sun9:30am - 10:00amFitness Floor---Other Activities
Sun10:30am - 11:00amFitness Floor---Other Activities
Mon, Wed, Fri8:15am - 8:45amFitness Floor---Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:30amFitness Floor---Other Activities
Mon, Tue, Wed, Thu, Fri9:45am - 10:15amFitness Floor---Other Activities
Mon, Tue, Wed, Thu6:00pm - 6:30pmFitness Floor---Other Activities
Mon, Tue, Wed, Thu7:00pm - 7:30pmFitness Floor---Other Activities
Mon, Wed, Thu7:45pm - 8:45pmStudio 2---Other Activities
Tue, Thu6:00am - 6:30amFitness Floor---Other Activities
Fri5:30pm - 6:00pmFitness Floor---Other Activities
Sat8:30am - 9:00amFitness Floor---Other Activities
Sat9:30am - 10:00amFitness Floor---Other Activities
Sat10:30am - 11:30amStudio 2---Other Activities


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