Tong Louie Family YMCA

Ages 16+

A great multi-fitness class  for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettle bells.

Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine.  Give it a try and you will see what all the fuss is about!



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