Tong Louie Family YMCA

Ages 16+

A great multi-fitness class  for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettle bells.

Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine.  Give it a try and you will see what all the fuss is about!

DaysTimeRoomFeesAlso at This Time
Mon, Tue, Thu, Fri9:00am - 9:45amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amFitness FloorIncluded with Membership!Other Activities
Mon, Thu, Fri6:00pm - 6:45pmFitness FloorIncluded with Membership!Other Activities
Mon, Wed, Thu, Fri6:00pm - 6:45pmFitness FloorIncluded with Membership!Other Activities
Mon, Tue, Wed, Thu, Fri6:00pm - 6:45pmFitness FloorIncluded with Membership!Other Activities
Tue, Wed, Fri5:30pm - 6:00pmFitness FloorIncluded with Membership!Other Activities
Thu6:00am - 6:45amFitness FloorIncluded with Membership!Other Activities
Sat12:00pm - 12:30pmFitness FloorIncluded with Membership!Other Activities


Related Programs

Kinesis
Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility. Our certified...
Synrgy Express
This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and...
Synrgy Gold
You will improve your strength, muscular endurance, mobility, agility and balance using equipment like cables and kettlebells. This multi-fitness class is suitable for people 55 yrs and older. Sure...