Langara Family YMCA

High‐intensity interval training (HIIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less‐intense recovery periods. HIIT is a form of cardiovascular exercise.

DaysTimeRoomFees
Tue6:30pm - 7:30pmFitness StudioIncluded with Membership!

Langara Family YMCA

View Larger Map 282 West 49th Avenue
Vancouver, BC V5Y 2Z5
Phone: 604-324-9622
Fax: 604-324-6152
  • Aquatics
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  • Child & Family Development
  • Child Care
  • Education & Training
  • Health & Fitness
  • Youth Engagement