Chilliwack YMCA

Ages 16+

Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older.

In addition to our members who are 55+, this class is ideal for those looking for low impact workout and individuals with mobility issues. Our expert instructors will offer a wide variety of options for every fitness level.

DaysTimeRoomFeesAlso at This Time
Tue1:15pm - 2:15pmMulti Purpose roomIncluded with Membership!Other Activities
Thu1:15pm - 2:15pmMulti Purpose roomIncluded with Membership!Other Activities

Chilliwack YMCA

View Larger Map 45844 Hocking Avenue
Chilliwack, BC V2P 1B4
Phone: 604-792-3371
Fax: 604-792-7298
  • Aquatics
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  • Child Care
  • Education & Training
  • Employment Services
  • Health & Fitness
  • Immigrant Services
  • Youth Engagement

Related Programs

Strength & Stretch Gold
Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as...
Total Sculpt
Sculpt and tone your muscles in this total body conditioning class which uses a variety of techniques to improve strength and endurance while working your core muscle groups. Our trained instructors...
Yoga Gold
Increases flexibility, relieves tension and allows your body and mind to connect. This class is an introduction to basic breathing techniques and postures. Suitable for our members 55 or older. Our...