This class combines running, indoor cycling, core strength & stretch moves which boosts overall fitness and helps you prepare for your first or 50th triathlon!
Whether your are training specifically for a triathlon or simply enjoy a variety of exercises and sports, Tri-Fit is a great way to challenge yourself and work multiple muscle groups all in one class.
Plus, you will meet other like-minded people and develop community connections you might not otherwise get to make. Come and join us!
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NOTE: Registration for this program is not yet open.
The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness....
Test yourself in this gym workout! You will do a variety of cardio and muscle conditioning exercises as you move from station to station in this total body workout. Stations utilize equipment and...
Get pedalling! This workout uses athletic drills to build strength and endurance. A perfect class for both indoor and outdoor cyclist of all skill levels.