A challenging class open to all levels. Vinyasa emphasizes the development of strength, flexibility, balance and grace through postures linked by the synchronization of the breath with movement.
Develop and root your core muscles through a variety of breath techniques designed to leave you feeling calm, relaxed and centred. While finding increased stability and strength, you can reduce stress and an increased sense of well being.
|Days||Time||Room||Fees||Also at This Time
|Mon||7:30pm - 8:45pm||Active Living Studio 2||Included with Membership!||Other Activities
|Wed||6:30pm - 7:45pm||Active Living Studio 2||Included with Membership!||Other Activities
Pilates uses the principles of core strength, breathing and muscular integration to improve your posture, align your body, increase your strength and tone your muscles. You will have the choice to...
This style of yoga is more intense, similar to Ashtanga and some Vinyasa. You will focus on strength and endurance, as well as flexibility and relaxation. Classes end with Savasana -- a period of...
Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry...