Ages 16+
Achieve new depths in yoga postures, deeper ranges of motion or an increased flow of energy by focusing on the deeper tissues of the body in this unique approach to yoga.
Designed to increase flexibility, postures will be held for four to six minutes, allowing participants to relax into each posture and find their inner peace.
| Days | Time | Room | Fees | Also at This Time |
| Sat | 1:00pm - 2:00pm | Fitness Studio | Included with Membership! | Other Activities |
| Sat | 1:00pm - 2:00pm | Fitness Studio | Included with Membership! | Other Activities |
Related Programs
Get centred! With an emphasis on postures that synchronize your breath and movement, this class helps you develop core strength, breath awareness and improve your spine's alignment. Take a break...
Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation...
Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry...