Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles.
Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and vitality.
|Days||Time||Room||Fees||Also at This Time
|Mon||6:30am - 7:30am||Fitness Studio||Included with Membership!||Other Activities
|Mon, Wed||5:00pm - 6:00pm||Fitness Studio||Included with Membership!||Other Activities
|Tue||6:00pm - 7:00pm||Fitness Studio||Included with Membership!||Other Activities
|Wed||10:45am - 11:45am||Fitness Studio||Included with Membership!||Other Activities
|Thu||6:00pm - 7:00pm||Fitness Studio||Included with Membership!||Other Activities
Also Offered At
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This style of yoga is more intense, similar to Ashtanga and some Vinyasa. You will focus on strength and endurance, as well as flexibility and relaxation. Classes end with Savasana -- a period of...