Tong Louie Family YMCA

Ages 16+

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles.

Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and vitality.

DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri10:30am - 11:30amStudio 2---Other Activities
Mon, Wed, Thu7:45pm - 8:45pmStudio 2---Other Activities
Sat8:00am - 9:00amStudio 2---Other Activities
Sat10:30am - 11:30amStudio 2---Other Activities


Related Programs

Flow Yoga
Get centred! With an emphasis on postures that synchronize your breath and movement, this class helps you develop core strength, breath awareness and improve your spine's alignment. Take a break...
Hatha Yoga
Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation...
Power Yoga
This style of yoga is more intense, similar to Ashtanga and some Vinyasa. You will focus on strength and endurance, as well as flexibility and relaxation. Classes end with Savasana -- a period of...