Langara Family YMCA

Are you looking to continue enhancing your health while living with a heart condition or cardiovascular disease? YMCA Healthy Heart Maintenance is a community-based cardiac prevention, rehabilitation and maintenance program, that supports people living with cardiac risk through education and supervised exercise. This program is the stepping stone that helps you sustain all the skills developed in the YMCA Healthy Heart program. 

Similar to YMCA Healthy Heart, YMCA Healthy Heart Maintenance is a program designed to help cardiovascular patients and those at risk of developing heart disease take an active role in improving their health, increasing their physical fitness, and reducing the risk of future heart problems. We help patients through an individually designed program including:

  • Individualized exercise prescription based on health assessment
  • Evidence based cardiac risk reduction
  • Maintenance cardiac exercise classes
  • Weight management
  • Educational and social activities for participants and families
  • Peer support
  • Resources for stress management and smoking cessation

Participants do not need to be referred to the program by their doctor and participation is included in Langara Family YMCA Memberships.

Connect with us for more information today!
T: 604.326.3299
E: alicia.nunez@gv.ymca.ca

Day & TimeFeesLocationNotes
Jul 03 -
7:00am - 9:00am
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Fitness Studio
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Langara Family YMCA

View Larger Map 282 West 49th Avenue
Vancouver, BC V5Y 2Z5
Phone: 604-324-9622
Fax: 604-324-6152
  • Aquatics
  • Camps
  • Child & Family Development
  • Child Care
  • Education & Training
  • Health & Fitness
  • Youth Engagement