Chilliwack YMCA

Ages 18+

Together in Movement and Exercise (TIME™) is a new, evidence based, exercise program designed for adults with stroke, acquired brain injury, multiple sclerosis or other mobility concerns. In partnership with Fraser Health’s Community REDi/ Outpatients Rehab, Vancouver Coastal Health and the YMCA of Greater Vancouver.

TIME™ promotes better health for people who are living with residual balance and mobility challenges. Meet class participants with similar conditions and support each other. Classes are one hour in duration and are held twice a week for 12 weeks.

After discharge from hospital, many individuals have residual impairments and are at risk for inactivity, isolation, and poor health. Ongoing access to exercise and physical activity is essential to counteract a potential cycle of decline.

In 2007, physiotherapists at Toronto Rehab designed an evidence based program that is implemented by fitness instructors in community centres, TIME contributes to the solution of where and how to exercise.

Pilot evaluation findings published in a peer-reviewed journal indicate significant improvement in balance and walking capacity in people with stroke.

Program: 12 weeks of classes (24 classes in total)
Program Fees: $255*

*Participants that are experiencing financial hardship are welcome to apply for Financial Assistance.


Participants in the TIME™ program must be over the age of 18, experience balance and mobility challenges and are looking for a safe exercise program that suits their needs. For example, TIME™ participants may be living with:

  • Orthopaedic and neurological conditions such as stroke, brain injury and multiple sclerosis (MS)
  • The effects of aging
  • Weakness after an operation or extended hospital stay

To be eligible for the program, participants must be able to walk 10 metres with or without a walking aid (roughly the distance to cross the street in a residential neighbourhood).

In addition, participants must complete a TIME™ program waiver prior to starting the program.

Steps to register:

  • Candidates must call or email to register for an upcoming 12 week class.  Participants will be asked to confirm if they are able to walk 10 meters with or without a walking aid.  Call 604.673.6179 or e-mail
  • Participants must complete a TIME™ program waiver and program registration form prior to starting the class.
  • Once participants are accepted into the program they will be contacted by telephone to pay the program fee.


Day & TimeFeesLocationNotes
Feb 12 -
3:00pm - 4:00pm
Multi Purpose room
Feb 12 -
3:00pm - 4:00pm
Multi Purpose room

Chilliwack YMCA

View Larger Map 45844 Hocking Avenue
Chilliwack, BC V2P 1B4
Phone: 604-792-3371
Fax: 604-792-7298
  • Aquatics
  • Child & Family Development
  • Child Care
  • Education & Training
  • Health & Fitness
  • Immigrant Services
  • Youth Engagement

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