Langara Family YMCA - Fall 2019

Friday

Aquatics

  • 5:30AM - 9:00AM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Langara Family YMCA Pool
  • 9:15AM - 10:00AM Deep Swim
    Use YMCA Deep Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a YMCA certified lifeguard. Available at no cost to YMCA members, Deep swim sessions are unstructured and allow time to play and workout at your own pace. Community members can also access YMCA facilities for Deep Swim through the purchase of YMCA day...
    Langara Family YMCA Pool
  • 9:15AM - 10:00AM Shallow Aquafit

    This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.

    This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.

    Langara Family YMCA Pool
  • 10:15AM - 11:00AM Deep Aquafit
    This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided. Using the resistance of water combined with movement, Deep Aquafit provides a full body workout while the weightless environment makes it easy on your joints. Aquafit is suitable for all fitness levels...
    Langara Family YMCA Pool
  • 10:15AM - 11:00AM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Langara Family YMCA Pool
  • 11:00AM - 10:30PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Langara Family YMCA Pool
  • 11:00AM - 10:30PM Partial Lane Swim
    The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that benefits both the mind and the body. Swimming builds endurance, muscle strength and cardiovascular fitness. During partial lane swimming, people of all swim abilities...
    Langara Family YMCA Pool

Child, Youth & Family

  • 9:00AM - 12:30PM Childminding

    Let our trained staff  watch your kids so you can take care of yourself. YMCA Childminding is available for children ages 6 weeks to 12 years so you are able to participate in a fitness class, go for a swim or meet friends in the facility.

    Please visit the Membership Desk to purchase child minding cards for your visit. 

     

    Langara Family YMCA Childminding Room
  • 12:30PM - 4:00PM This document has not been translated yet
    Langara Family YMCA Childminding Room
  • 3:00PM - 4:00PM Action Kids
    The afterschool hours can be a challenge for families. Parents working longer hours often means kids are sitting around at home by themselves. Action Kids, an active after school program, gives kids a chance to learn healthy habits through sports, games and outdoor play led by caring and supportive staff and volunteers. Optional homework support available. Spring dates TBD. To learn more, contact...
    Langara Family YMCA Gymnasium
  • 4:00PM - 5:00PM Active Games

    Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are  well structured, positive and FUN, and concentrate on developing the ABCs – Agility, Balance, Coordination and Speed.

    This drop-in program is included with YMCA Membership.

    Langara Family YMCA Gymnasium West
  • 4:00PM - 5:00PM Preschool Creative Play

    It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities include puzzle games, cooperative games, circle time and much more.

    Langara Family YMCA Multi Purpose room
  • 5:00PM - 6:00PM School Age Creative Play

    It’s easier to learn when you’re having fun! Kids explore their creativity and imagination through activities such as drama, art, games, and circle timeand much more.

    This drop-in program is included with YMCA Membership.

    Langara Family YMCA Multi Purpose room
  • 5:00PM - 6:00PM Multi-Sports

    Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports.

    This drop in program is included with YMCA Membership.

    Langara Family YMCA Gymnasium
  • 5:00PM - 6:00PM Active Play

    Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump, catch, throw, balance and alter their body shape in this program that lays the foundation for future success in skill development.

    Langara Family YMCA Gymnasium East

Gymnasium - Open Gym & Drop In Sports

  • 5:30AM - 7:45AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Langara Family YMCA Gymnasium
  • 10:15AM - 3:15PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Langara Family YMCA Gymnasium
  • 8:30PM - 10:30PM Basketball

    Basketball was invented by a Canadian at the YMCA, and it's still going strong! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops. Teams are made up on arrival and participants referee the games themselves.

    This drop-in program is included with your YMCA Membership. It’s a pick up game format, with no registration required.

    Langara Family YMCA Gymnasium

Health & Fitness

  • 6:00AM - 7:00AM Bootcamp

    Challenge yourself in a high-intensity workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!

    Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!

    Langara Family YMCA Fitness Studio
  • 7:00AM - 9:00AM Healthy Heart Maintenance
    Are you looking to continue enhancing your health while living with a heart condition or cardiovascular disease? YMCA Healthy Heart Maintenance is a community-based cardiac prevention, rehabilitation and maintenance program, that supports people living with cardiac risk through education and supervised exercise. This program is the stepping stone that helps you sustain all the skills developed in...
    Langara Family YMCA Fitness Studio
  • 8:00AM - 9:00AM Total Sculpt Gold
    Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to our members who are 55+, this class is ideal for those looking for low impact workout and individuals with mobility issues. Our expert instructors will offer a wide variety of options for every fitness...
    Langara Family YMCA Gymnasium West
  • 9:15AM - 10:15AM Pure Step
    Pure Step uses an adjustable, non-slip platform step for a full-body, top calorie-burning class. You can easily adapt the step height to your fitness level. Plus it's easy on your joints and so much fun you won't even realize you're exercising! Choose a lower step height if you are a beginner or are recovering from an injury. Raising the step height increases the challenge of each...
    Langara Family YMCA Fitness Studio
  • 9:30AM - 10:00AM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Langara Family YMCA Gymnasium
  • 10:30AM - 11:30AM Zumba ®

    Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun.

    Raise your heart rate through the fast interval stage which includes quick dance moves, and then recover in the slower interval that follows.

    Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.

    Langara Family YMCA Fitness Studio
  • 2:00PM - 3:00PM Together in Movement and Exercise (TIME™)
    Together in Movement and Exercise (TIME™) is a new, evidence based, exercise program designed for adults with stroke, acquired brain injury, multiple sclerosis or other mobility concerns. In partnership with Fraser Health andVancouver Coastal Health. TIME™ promotes better health and social connection for people living with chronic health conditions. Classes are one hour in duration...
    Langara Family YMCA Fitness Studio
  • 4:30PM - 5:25PM Strength & Stretch

    Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups.

    Improve your core strength as well as muscles you might be missing in your normal workout routine! This energetic class gives you a full body workout that will give you a boost.

    Langara Family YMCA Fitness Studio
  • 5:30PM - 6:25PM Mossa Group Power®

    Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

    Langara Family YMCA Fitness Studio
  • 6:30PM - 7:25PM Bollywood

    Inspired by high energy music from Indian films, this class combines traditional Indian folk dance with contemporary movements such as hip hop, jazz, latin dance and belly dancing.

    For those looking to mix up their cardio and interval training with a unique workout, this class is a fun dance workout where you can break out your best Bollywood moves!

     
    Langara Family YMCA Fitness Studio
  • 7:30PM - 9:30PM International Line Dancing
    International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide, at levels from absolute beginner up to advanced level, and shared among all the line dancers globally. Easy to learn, vivid to dance, less age limit, and the uniformal steps make it one of the best ways to keep human fit: both physically and mentally, as well as...
    Langara Family YMCA Fitness Studio
  • 8:30PM - 10:30PM This document has not been translated yet
    Langara Family YMCA Gymnasium
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