Robert Lee YMCA - Victoria Day Long Weekend 2018

Monday

Aquatics

  • 7:00AM - 10:15AM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Robert Lee YMCA Pool
  • 10:30AM - 12:00PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA Pool
  • 11:30AM - 1:00PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA Pool
  • 12:15PM - 1:00PM Deep Aquafit
    This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided. Using the resistance of water combined with movement, Deep Aquafit provides a full body workout while the weightless environment makes it easy on your joints. Aquafit is suitable for all fitness levels...
    Robert Lee YMCA Pool
  • 1:15PM - 5:00PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA Pool
  • 1:15PM - 7:30PM Partial Lane Swim
    The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that benefits both the mind and the body. Swimming builds endurance, muscle strength and cardiovascular fitness. During partial lane swimming, people of all swim abilities...
    Robert Lee YMCA Pool
  • 5:30PM - 7:30PM Partial Lane Swim
    The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that benefits both the mind and the body. Swimming builds endurance, muscle strength and cardiovascular fitness. During partial lane swimming, people of all swim abilities...
    Robert Lee YMCA Pool
  • 5:30PM - 6:15PM Shallow Aquafit

    This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.

    This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.

    Robert Lee YMCA
  • 7:00PM - 7:30PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA Pool
  • 7:30PM - 9:00PM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Robert Lee YMCA Pool

Child and Family Development

  • 9:00AM - 1:30PM Childminding

    Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or meet friends in the facility.

     

    Robert Lee YMCA Preschool room | —
  • 9:30AM - 2:30PM Family Fitness and Snacks

    This is a registered program for children 1.5 years to 5 years. We will have fun exercising, stretching and playing games. Afterwards we will make a healthy snack to eat and share. Please register.

    Fee: $5 per child 

    Robert Lee YMCA FDC Semi-circle
  • 12:00PM - 1:00PM Family Art

    Show your child how much fun it is to be an artist! We'll provide the art supplies, so you'll be able to work directly with your child on their artwork. Some of the fun activities include making:

    • Paper plate dinosaurs
    • Toilet paper role dragons
    • Coffee filter flowers
    • Glow-in-the-dark necklaces
    • Beaded Bracelets
    • Sparkly glue firework portraits
    • Stamped collages
    Robert Lee YMCA Flex Space

Health and Fitness

  • 9:00AM - 10:00AM Total Sculpt Gold
    Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to our members who are 55+, this class is ideal for those looking for low impact workout and individuals with mobility issues. Our expert instructors will offer a wide variety of options for every fitness...
    Robert Lee YMCA Gymnasium
  • 12:15PM - 1:00PM Bootcamp

    Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!

    Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!

    Robert Lee YMCA Gymnasium
  • 3:30PM - 4:45PM Vinyasa Yoga
    A challenging class open to all levels. Vinyasa emphasizes the development of strength, flexibility, balance and grace through postures linked by the synchronization of the breath with movement. Develop and root your core muscles through a variety of breath techniques designed to leave you feeling calm, relaxed and centred. While finding increased stability and strength, you can reduce stress and...
    Robert Lee YMCA Active Living Studio 2
  • 6:15PM - 7:15PM Power Cycle

    Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

    Robert Lee YMCA Hume Family Studio
  • 7:15PM - 8:15PM Bootcamp

    Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!

    Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!

    Robert Lee YMCA Gymnasium
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