Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.
This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.
This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.
Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or meet friends in the facility.
Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump, catch, throw, balance and alter their body shape in this program that lays the foundation for future success in skill development.
It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation. Lego, puzzle games, Jenga and more!
This drop-in program is included for YMCA Members.
Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports.
This drop in program is included with YMCA Membership.
It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities include puzzle games, cooperative games, circle time and much more.
Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime!
Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out.
This drop-in program is included with your YMCA Membership.
Challenge yourself in a high-intensity workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!
Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!
Sculpt and tone your muscles in this total body conditioning class which uses a variety of techniques to improve strength and endurance while working your core muscle groups.
Our trained instructors will teach you exercises to engage and target specific parts of your body for maximum effectiveness.
A fun, social and low-impact aerobic walking class. Suitable for older adults, postnatal mothers and those new to regular exercise or just getting back into it after an injury.
Members have fun walking to the beat, in a choreographed aerobic type class. Don't worry - these are moves that anyone can learn as you go. Just be prepared to enjoy yourself while being active.
Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun.
Raise your heart rate through the fast interval stage which includes quick dance moves, and then recover in the slower interval that follows.
Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.