Tong Louie Family YMCA - Fall 2019

Monday

Aquatics

  • 5:00AM - 8:00AM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Tong Louie Family YMCA Pool
  • 8:00AM - 9:45AM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Tong Louie Family YMCA Pool
  • 8:00AM - 8:45AM Gentle Aquafit
    This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels are welcome. Gentle Aquafit is a great class for those looking to ease into physical activity or individuals managing a chronic health condition as it follows a gentler pace. You don’t need to...
    Tong Louie Family YMCA
  • 9:00AM - 9:45AM Gentle Aquafit
    This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels are welcome. Gentle Aquafit is a great class for those looking to ease into physical activity or individuals managing a chronic health condition as it follows a gentler pace. You don’t need to...
    Tong Louie Family YMCA
  • 9:45AM - 10:30AM Deep Aquafit
    This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided. Using the resistance of water combined with movement, Deep Aquafit provides a full body workout while the weightless environment makes it easy on your joints. Aquafit is suitable for all fitness levels...
    Tong Louie Family YMCA Pool
  • 9:45AM - 3:30PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Tong Louie Family YMCA Pool
  • 5:30PM - 6:30PM Jr. Aquatic Leader

    Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.

     

    Tong Louie Family YMCA Pool
  • 7:00PM - 9:55PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Tong Louie Family YMCA Family Pool
  • 7:15PM - 8:00PM Shallow Aquafit

    This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.

    This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.

    Tong Louie Family YMCA Pool

Child, Youth & Family

  • 8:45AM - 12:00PM Childminding

    Let our trained staff  watch your kids so you can take care of yourself. YMCA Childminding is available for children ages 6 weeks to 12 years so you are able to participate in a fitness class, go for a swim or meet friends in the facility.

    Please visit the Membership Desk to purchase child minding cards for your visit. 

     

    Tong Louie Family YMCA Childminding Room
  • 9:00AM - 10:30AM Toddler Town
    Come on over to Toddler Town! We have stories to share, crafts to create and critters for you to meet! This hands-on class is perfect for children 3 to 5 years old. Each session involves new activities and active learning. You won't want to miss it. Age: 3-5yrs Registered program or drop-in fee ($5). Program is located in the Youth Centre. Please note that this is a registered program. For...
    Tong Louie Family YMCA Youth Room
  • 10:45AM - 12:15PM Indoor Family Playground
    Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in the gym. (Please note that there is no bouncy castle at the Robert Lee YMCA and Chilliwack YMCA.) This drop-in program is included with your YMCA Membership.Parent involvement is required and children...
    Tong Louie Family YMCA Gym 2
  • 4:30PM - 6:00PM Y Move
    The YMCA of Greater Vancouver and Sport for Life have developed a new physical literacy program calledY Movefor kids aged 3 to 5 and 6 to 9. What is physical literacy? The International Physical Literacy Association defines physical literacy as “the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities...
    Tong Louie Family YMCA Gymnasium
  • 5:00PM - 8:00PM Childminding

    Let our trained staff  watch your kids so you can take care of yourself. YMCA Childminding is available for children ages 6 weeks to 12 years so you are able to participate in a fitness class, go for a swim or meet friends in the facility.

    Please visit the Membership Desk to purchase child minding cards for your visit. 

     

    Tong Louie Family YMCA Childminding Room
  • 5:15PM - 6:30PM Active Play

    Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump, catch, throw, balance and alter their body shape in this program that lays the foundation for future success in skill development.

    Tong Louie Family YMCA Gym 2
  • 5:15PM - 6:30PM Active Brains

    Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework.

    This drop-in program is included for YMCA Members.

    Tong Louie Family YMCA Youth Room
  • 5:30PM - 6:30PM Karate
    There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual qualities of courage, courtesy, integrity and humility. This program includes one structured karate lesson per week led by a professional instructor. Please note this is a registered Martial Arts program....
    Tong Louie Family YMCA Reception Centre
  • 5:30PM - 6:30PM Karate
    There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual qualities of courage, courtesy, integrity and humility. This program includes one structured karate lesson per week led by a professional instructor. Please note this is a registered Martial Arts program....
    Tong Louie Family YMCA Reception Centre
  • 5:30PM - 7:30PM Karate
    There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual qualities of courage, courtesy, integrity and humility. This program includes one structured karate lesson per week led by a professional instructor. Please note this is a registered Martial Arts program....
    Tong Louie Family YMCA Reception Centre
  • 6:30PM - 7:30PM Multi-Sports

    Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports.

    This drop in program is included with YMCA Membership.

    Tong Louie Family YMCA Gym 2
  • 6:30PM - 7:30PM Preschool Creative Play

    It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities include puzzle games, cooperative games, circle time and much more.

    Tong Louie Family YMCA Youth Room

Gymnasium - Open Gym & Drop In Sports

  • 5:00AM - 6:35AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gymnasium
  • 8:10AM - 9:00AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gymnasium
  • 10:30AM - 12:30PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gym 1
  • 12:30PM - 4:20PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gymnasium
  • 4:20PM - 5:05PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gym 2
  • 6:10PM - 7:40PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gym 1
  • 7:40PM - 8:35PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gymnasium
  • 8:45PM - 9:55PM Badminton

    Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out.

    This drop-in program is included with your YMCA Membership.

    Tong Louie Family YMCA Gymnasium

Health & Fitness

  • 6:00AM - 7:00AM Bootcamp

    Challenge yourself in a high-intensity workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!

    Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!

    Tong Louie Family YMCA Gym
  • 8:00AM - 8:30AM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
  • 8:00AM - 9:00AM Total Sculpt

    Sculpt and tone your muscles in this total body conditioning class which uses a variety of techniques to improve strength and endurance while working your core muscle groups.

    Our trained instructors will teach you exercises to engage and target specific parts of your body for maximum effectiveness.

    Tong Louie Family YMCA Studio 2
  • 9:00AM - 9:45AM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
  • 9:15AM - 10:15AM Zumba ®

    Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun.

    Raise your heart rate through the fast interval stage which includes quick dance moves, and then recover in the slower interval that follows.

    Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.

    Tong Louie Family YMCA Gymnasium
  • 9:15AM - 10:15AM Total Sculpt

    Sculpt and tone your muscles in this total body conditioning class which uses a variety of techniques to improve strength and endurance while working your core muscle groups.

    Our trained instructors will teach you exercises to engage and target specific parts of your body for maximum effectiveness.

    Tong Louie Family YMCA Studio 1
  • 9:15AM - 10:15AM Gauntlet
    Test yourself in this gym workout! You will do a variety of cardio and muscle conditioning exercises as you move from station to station in this total body workout. Stations utilize equipment and body weight. Even if you are new to our equipment, this class is a great way to learn new exercises and perfect your form so you achieve maximum benefit with every movement. Each station allows you to...
    Tong Louie Family YMCA Studio 2
  • 10:30AM - 11:30AM Yoga
    Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and...
    Tong Louie Family YMCA Studio 2
  • 11:45AM - 12:45PM Live Well
    For graduates of the COPD/Healthy Hearts program, or for those of you who want a slow-paced and social workout. Live Well includes a combo of agility, flexibility, strength and endurance exercises. Known for the wonderful community spirit of the participants, you will never see more smiles in an exercise class. We are pleased to welcome the graduates of The Chronic Obstructive Pulmonary and YMCA...
    Tong Louie Family YMCA Studio 2
  • 12:15PM - 12:45PM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
  • 1:00PM - 2:00PM Lifestyle Fitness

    A fun, social and low-impact aerobic walking class. Suitable for older adults, postnatal mothers and those new to regular exercise or just getting back into it after an injury.

    Members have fun walking to the beat, in a choreographed aerobic type class. Don't worry - these are moves that anyone can learn as you go. Just be prepared to enjoy yourself while being active.

    Tong Louie Family YMCA Studio 2
  • 5:30PM - 6:30PM Mossa Group Power®

    Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

    Tong Louie Family YMCA Studio 2
  • 6:00PM - 6:45PM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
  • 6:15PM - 7:00PM Zumba ®

    Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun.

    Raise your heart rate through the fast interval stage which includes quick dance moves, and then recover in the slower interval that follows.

    Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.

    Tong Louie Family YMCA Studio 1
  • 6:40PM - 7:35PM Step & Sculpt
    You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using an adjustable, non-slip platform step, this workout is a top calorie-burner, easily adaptable to different fitness levels. Don’t worry about knowing routines here – we make the class easy...
    Tong Louie Family YMCA Studio 2
  • 7:45PM - 8:45PM Yoga
    Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and...
    Tong Louie Family YMCA Studio 2
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