This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.
This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.
Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump, catch, throw, balance and alter their body shape in this program that lays the foundation for future success in skill development.
It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities include puzzle games, cooperative games, circle time and much more.
Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are well structured, positive and FUN, and concentrate on developing the ABCs – Agility, Balance, Coordination and Speed.
This drop-in program is included with YMCA Membership.
It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation. Lego, puzzle games, Jenga and more!
This drop-in program is included for YMCA Members.
Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime!
This is a fun and dynamic group indoor cycle workout. Join our trained instructors as they lead you through a variety of interval challenges to improve cardio and strength. The energetic music and positive encouragement will motivate you to meet your fitness goals.
Same as our Q Strength class, but designed for a wider range of fitness levels including older adults and those who are new to fitness.
A great multi-fitness class for all levels of exercisers using Queenax equipment. It's also more than just strength training. The routines alternate with cardio exercises as well.
Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine. Give it a try and you will see what all the fuss is about!
A gentler version of our Cardio Fit class. For those of you looking to get moving in a comfortable setting - this class is for you!
A higher intensity version of our Cardio Fit class. You'll get moving with exercises that include interval training to improve both your cardio and core strength.
In the class you may use free weights, resistance bands and medicine balls.