Please visit gv.ymca.ca/COVID-19  for updates on YMCA location and programming status

Dear members, due to scheduled maintenance, please note the following steam room closures:

  • Men's Plus Steam Room: Closed on March 11, 12, 13. Reopens on March 14 at 10:00 am.
  • Pool Deck Steam Room: Closed on March 18, 19, 20. Reopens on March 21 at 10:00 am.
  • Women's Plus Steam Room: Closed on March 25, 26, 27. Reopens on March 28 at 10:00 am.
Please know that due to a special event, West Gym will be unavailable for member use on Sunday, March 29th from 2:30 p.m. to 4:30 p.m. However, East Gym will be open for member use.

Robert Lee YMCA - Spring Break Schedule 2020 - March 23 - 29

Monday

Aquatics

  • 5:30AM - 10:15AM Partial Lane Swim
    The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that benefits both the mind and the body. Swimming builds endurance, muscle strength and cardiovascular fitness. During partial lane swimming, people of all swim abilities...
    Robert Lee YMCA
  • 10:30AM - 12:00PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA
  • 10:30AM - 7:30PM Partial Lane Swim
    The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that benefits both the mind and the body. Swimming builds endurance, muscle strength and cardiovascular fitness. During partial lane swimming, people of all swim abilities...
    Robert Lee YMCA
  • 12:00PM - 1:00PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA
  • 12:15PM - 1:00PM Shallow Aquafit

    This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.

    This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.

    Robert Lee YMCA
  • 2:15PM - 5:10PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA
  • 5:30PM - 6:15PM Shallow Aquafit

    This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.

    This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.

    Robert Lee YMCA
  • 6:15PM - 7:30PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA
  • 7:30PM - 10:30PM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Robert Lee YMCA

Child and Family Development

  • 2:00PM - 4:30PM Family Play Time

    Families that spend time together thrive and raise healthy, resilient kids who are connected and engaged with their community. Play with your child and meet other families and make
    new friends. Parent supervision required.

     
    Robert Lee YMCA 507 - Preschool

Gymnasium - Drop In & Open Gym Times

  • 5:30AM - 6:30AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium
  • 7:45AM - 9:00AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium
  • 10:00AM - 12:00PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium West
  • 1:15PM - 3:30PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium West
  • 3:30PM - 4:45PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium East
  • 8:20PM - 10:30PM Advanced Volleyball

    Bump, set, spike! This is a fun drop-in program for experienced volleyball participants. You don't need to join a team to play. You will meet other members looking to play colleyball and enjoy free flowing and self-refereed games. Volleyball nets for play are provided and set up for you.

    This drop-in program is included with your YMCA Membership.

    Robert Lee YMCA Gymnasium

Health and Fitness

  • 6:30AM - 7:30AM Flow Yoga

    Get centred! With an emphasis on postures that synchronize your breath and movement, this class helps you develop core strength, breath awareness and improve your spine's alignment.

    Take a break and reward yourself with some simple breathing and movements that will make you feel happier, healthier and more relaxed for the rest of the day.

    Robert Lee YMCA Active Living Studio 2
  • 6:45AM - 7:30AM Power Cycle

    Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

    Robert Lee YMCA Hume Family Studio
  • 6:45AM - 7:30AM Bootcamp

    Challenge yourself in a high-intensity workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!

    Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!

    Robert Lee YMCA Gymnasium
  • 9:00AM - 10:00AM Total Sculpt Gold
    Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to our members who are 55+, this class is ideal for those looking for low impact workout and individuals with mobility issues. Our expert instructors will offer a wide variety of options for every fitness...
    Robert Lee YMCA Gymnasium
  • 9:30AM - 10:45AM Hatha Yoga

    Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation exercises.

    Find your inner calm and take some time to focus on you and your breath with this yoga style designed to increase your awareness of the present and ability to relax.

    Robert Lee YMCA Active Living Studio 2
  • 12:00PM - 1:00PM Fundamental Yoga

    Increase flexibility, release tension and allow your body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation exercises.

    This is a wonderful class for those new to yoga, or anyone looking to focus basic postures in a welcoming environment.

    Robert Lee YMCA Active Living Studio 2
  • 12:15PM - 1:00PM Bootcamp

    Challenge yourself in a high-intensity workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!

    Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!

    Robert Lee YMCA Gymnasium
  • 12:15PM - 12:50PM Cycle Express
    Short & sweet! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This 30-minute condensed class is a great way to sneak in a workout during your lunch hour or an extra busy day. Plus, it's fun! Energetic music and the positive encouragement of our trained instructors will make you smile as you strive towards your...
    Robert Lee YMCA Hume Family Studio
  • 1:10PM - 2:00PM Pilates

    Pilates uses the principles of core strength, breathing and muscular integration to improve your posture, align your body, increase your strength and tone your muscles.

    You will have the choice to use props to assist with your stability and allowing you to increase the intensity of your poses.

    Robert Lee YMCA Active Living Studio 2
  • 1:15PM - 2:00PM Kinesis

    Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility. 

    Our certified Fitness Coaches will take you through a full-body workout while teaching you how to use the equipment on your own allowing you to adjust the movements and the weight for your own abilities.

    Robert Lee YMCA Fitness Floor
  • 5:00PM - 5:50PM Cardio Dance Groove
    Get a great cardio workout while dancing to popular music and having a whole lot of fun! You'll sweat, groove and most importantly, move as you learn new choreography and practice regular routines. Cardio dance is also a great way for participants to improve coordination and memory as the instructor pairs together and repeats simple yet inspiring choreography blocks, some original and some...
    Robert Lee YMCA Gymnasium
  • 5:00PM - 6:00PM Power Yoga
    This style of yoga is more intense, similar to Ashtanga and some Vinyasa. You will focus on strength and endurance, as well as flexibility and relaxation. Classes end with Savasana -- a period of relaxation. Designed for a more athletic and higher impact style of yoga, your heart rate and blood flow will be increased through a variety intense poses paired together to challenge your strength and...
    Robert Lee YMCA Active Living Studio 2
  • 5:00PM - 5:45PM Barre
    This ballet inspired class uses the barre and other lightweight equipment such as bands and small balls to help you with balance, stability, strength and coordination. No dance experience required! This is an energizing class that integrates the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout – with a dance-like...
    Robert Lee YMCA Gymnasium
  • 6:00PM - 7:00PM Step & Sculpt
    You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using an adjustable, non-slip platform step, this workout is a top calorie-burner, easily adaptable to different fitness levels. Don’t worry about knowing routines here – we make the class easy...
    Robert Lee YMCA Gymnasium
  • 6:15PM - 7:15PM Power Cycle

    Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

    Robert Lee YMCA Hume Family Studio
  • 7:15PM - 8:15PM Bootcamp

    Challenge yourself in a high-intensity workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!

    Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!

    Robert Lee YMCA Gymnasium
  • 7:30PM - 8:45PM Vinyasa Yoga
    A challenging class open to all levels. Vinyasa emphasizes the development of strength, flexibility, balance and grace through postures linked by the synchronization of the breath with movement. Develop and root your core muscles through a variety of breath techniques designed to leave you feeling calm, relaxed and centred. While finding increased stability and strength, you can reduce stress and...
    Robert Lee YMCA Active Living Studio 2
  • 8:00PM - 8:45PM Kinesis

    Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility. 

    Our certified Fitness Coaches will take you through a full-body workout while teaching you how to use the equipment on your own allowing you to adjust the movements and the weight for your own abilities.

    Robert Lee YMCA Fitness Floor
  • 8:20PM - 10:30PM Advanced Volleyball

    Bump, set, spike! This is a fun drop-in program for experienced volleyball participants. You don't need to join a team to play. You will meet other members looking to play colleyball and enjoy free flowing and self-refereed games. Volleyball nets for play are provided and set up for you.

    This drop-in program is included with your YMCA Membership.

    Robert Lee YMCA Gymnasium
Please click download icon on page to download a print-friendly PDF schedule.