Chilliwack YMCA - Spring 2019

Saturday

Aquatics

May 10 - June 28, 2019

  • 7:00AM - 8:00AM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Chilliwack YMCA Pool
  • 8:00AM - 8:45AM Shallow Aquafit

    This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.

    This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.

    Chilliwack YMCA Pool
  • 9:00AM - 1:00PM This document has not been translated yet
    Chilliwack YMCA Pool
  • 1:00PM - 9:00PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Chilliwack YMCA Pool

Child and Family Development

  • 8:00AM - 9:00AM Preschool Creative Play

    It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities include puzzle games, cooperative games, circle time and much more.

    Chilliwack YMCA MP4 | Multi Purpose room
  • 8:30AM - 1:00PM Y Play
    Put your child on the right path for a healthy learning experience with Y Play—a brand new Chilliwack Family YMCA membership program designed specifically to support the growth of young children ages 0 to 5 years. Y Play uses an age-appropriate curriculum that provides children with the opportunity to develop their bodies and minds through play-based activities (i.e. singing, reading,...
    Chilliwack YMCA Y Play Room
  • 9:00AM - 10:00AM Active Play

    Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump, catch, throw, balance and alter their body shape in this program that lays the foundation for future success in skill development.

    Chilliwack YMCA MP4 | Multi Purpose room
  • 9:00AM - 10:00AM Active Brains

    Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework.

    This drop-in program is included for YMCA Members.

    Chilliwack YMCA MP2 | Meeting Room
  • 10:00AM - 11:00AM Multi-Sports

    Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports.

    This drop in program is included with YMCA Membership.

    Chilliwack YMCA Gym
  • 10:00AM - 11:00AM Preschool Creative Play

    It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities include puzzle games, cooperative games, circle time and much more.

    Chilliwack YMCA MP4 | Multi Purpose room
  • 3:30PM - 5:00PM Afternoons for Kids

    Be active and creative at the Y. Drop your children off at the Y for a fun-filled afternoon of activities! Highlights include gym activities, crafts and an afternoon off for parents.

    Duration: 2 hours (for kids only)

    Chilliwack YMCA MP2, MP3, Gym
  • 5:30PM - 7:30PM Family Night

    A night out for the whole family! Be active and creative as a family at the Y. Open swim available at some locations. 

    Chilliwack YMCA MP4, Gym
  • 6:30PM - 9:00AM Games Galore

    It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation.  Lego, puzzle games, Jenga and more!

    This drop-in program is included for YMCA Members.

    Chilliwack YMCA MP2 | Multi Purpose room

Gymnasium - Drop-In & Open Gym Times

  • 8:45AM - 9:45AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Chilliwack YMCA Gymnasium
  • 11:15AM - 3:00PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Chilliwack YMCA Gymnasium
  • 7:45PM - 9:00PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Chilliwack YMCA Gymnasium

Health and Fitness

  • 7:30AM - 8:30AM Bootcamp

    Challenge yourself in a high-intensity workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!

    Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!

    Chilliwack YMCA Fitness Studio
  • 9:00AM - 10:00AM Pure Step
    Pure Step uses an adjustable, non-slip platform step for a full-body, top calorie-burning class. You can easily adapt the step height to your fitness level. Plus it's easy on your joints and so much fun you won't even realize you're exercising! Choose a lower step height if you are a beginner or are recovering from an injury. Raising the step height increases the challenge of each...
    Chilliwack YMCA Fitness Studio
  • 9:00AM - 10:00AM CycleFit

    This is a fun and dynamic group indoor cycle workout. Join our trained instructors as they lead you through a variety of interval challenges to improve cardio and strength. The energetic music and positive encouragement will motivate you to meet your fitness goals.

    Chilliwack YMCA Cycle Fit Room
  • 9:30AM - 10:00AM Q Strength

    A great multi-fitness class for all levels of exercisers using Queenax equipment. It's also more than just strength training. The routines alternate with cardio exercises as well. 

    Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine. Give it a try and you will see what all the fuss is about!

    Chilliwack YMCA Fitness Floor
  • 10:30AM - 11:00AM Q Strength

    A great multi-fitness class for all levels of exercisers using Queenax equipment. It's also more than just strength training. The routines alternate with cardio exercises as well. 

    Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine. Give it a try and you will see what all the fuss is about!

    Chilliwack YMCA Fitness Floor
  • 11:45AM - 12:45PM Strength & Stretch Gold
    Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as muscles you might be missing in your normal workout routine! This energetic class gives you a full body workout that will give you a boost. This class is designed for participants 55 years and older -...
    Chilliwack YMCA MP3 | Meeting Room
  • 12:15PM - 12:45PM Q Strength

    A great multi-fitness class for all levels of exercisers using Queenax equipment. It's also more than just strength training. The routines alternate with cardio exercises as well. 

    Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine. Give it a try and you will see what all the fuss is about!

    Chilliwack YMCA Fitness Floor
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