Tong Louie Family YMCA - Fall 2019

Saturday

Aquatics

  • 7:00AM - 8:30AM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Tong Louie Family YMCA Pool
  • 8:00AM - 8:45AM Shallow Aquafit

    This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.

    This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.

    Tong Louie Family YMCA Family Pool
  • 2:00PM - 3:00PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Tong Louie Family YMCA Pool
  • 2:00PM - 3:00PM Jr. Aquatic Leader

    Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.

     

    Tong Louie Family YMCA Pool
  • 3:00PM - 7:00PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Tong Louie Family YMCA Pool
  • 7:00PM - 8:55PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Tong Louie Family YMCA Pool

Child, Youth & Family

  • 8:45AM - 12:00PM Childminding

    Let our trained staff  watch your kids so you can take care of yourself. YMCA Childminding is available for children ages 6 weeks to 12 years so you are able to participate in a fitness class, go for a swim or meet friends in the facility.

    Please visit the Membership Desk to purchase child minding cards for your visit. 

     

    Tong Louie Family YMCA Childminding Room
  • 9:00AM - 11:00AM Aikido

    Aikido teaches values like sincerity, honesty, trust, compassion, loyalty and friendship through games and circuits designed to diffuse aggression and promote cooperation between children.

    Please note that this is a registered Martial Arts program. For more information or to register please contact the memership services team at the Tong Louie YMCA.

    Tong Louie Family YMCA Large Centre
  • 9:30AM - 10:30AM Little Chefs
    You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new flavours and interacting with other little chefs. Note: Little Chefs at Robert Lee YMCA on Mondays is for children aged 0-5 with parent participation and on Wednesday for ages 6-12 years with no parent...
    Tong Louie Family YMCA Child Care Centre
  • 10:00AM - 10:30AM Multi-Sports

    Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports.

    This drop in program is included with YMCA Membership.

    Tong Louie Family YMCA Reception Centre
  • 10:00AM - 10:30AM Active Play

    Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump, catch, throw, balance and alter their body shape in this program that lays the foundation for future success in skill development.

    Tong Louie Family YMCA Reception Centre
  • 10:30AM - 11:30AM Multi-Sports

    Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports.

    This drop in program is included with YMCA Membership.

    Tong Louie Family YMCA Gym 1
  • 10:30AM - 12:30PM Active Play

    Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump, catch, throw, balance and alter their body shape in this program that lays the foundation for future success in skill development.

    Tong Louie Family YMCA Gym 2
  • 11:30AM - 12:30PM Active Brains

    Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework.

    This drop-in program is included for YMCA Members.

    Tong Louie Family YMCA Reception Centre
  • 1:00PM - 1:55PM Robokids

    Introduce your kids to the wonderful world of technology! Robokids is a program that works with simple coding in Scratch to create interactive stories and games, as well as modeling for 3D printing.

    Children will learn the the vast possibilities of creating interactive animations, 3D models or use WeDo and Mindstorm kits.

    Tong Louie Family YMCA Classroom 4
  • 2:00PM - 2:55PM Robokids

    Introduce your kids to the wonderful world of technology! Robokids is a program that works with simple coding in Scratch to create interactive stories and games, as well as modeling for 3D printing.

    Children will learn the the vast possibilities of creating interactive animations, 3D models or use WeDo and Mindstorm kits.

    Tong Louie Family YMCA Classroom 4
  • 5:00PM - 8:00PM Family Night

    A night out for the whole family! Be active and creative as a family at the Y. Open swim available at some locations. 

    Tong Louie Family YMCA Gymnasium

Gymnasium - Open Gym & Drop In Sports

  • 7:00AM - 9:00AM Badminton

    Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out.

    This drop-in program is included with your YMCA Membership.

    Tong Louie Family YMCA Gymnasium
  • 11:40AM - 4:50PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gym 1
  • 8:10PM - 8:55PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gymnasium

Health & Fitness

  • 7:30AM - 8:00AM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
  • 8:00AM - 9:00AM Yoga
    Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and...
    Tong Louie Family YMCA Studio 2
  • 8:00AM - 9:00AM Gauntlet
    Test yourself in this gym workout! You will do a variety of cardio and muscle conditioning exercises as you move from station to station in this total body workout. Stations utilize equipment and body weight. Even if you are new to our equipment, this class is a great way to learn new exercises and perfect your form so you achieve maximum benefit with every movement. Each station allows you to...
    Tong Louie Family YMCA Studio 1
  • 9:15AM - 10:15AM Mossa Group Power®

    Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

    Tong Louie Family YMCA Studio 2
  • 9:15AM - 10:15AM Zumba ®

    Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun.

    Raise your heart rate through the fast interval stage which includes quick dance moves, and then recover in the slower interval that follows.

    Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.

    Tong Louie Family YMCA Gym
  • 9:15AM - 10:15AM Bootcamp

    Challenge yourself in a high-intensity workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!

    Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!

    Tong Louie Family YMCA Studio 1
  • 10:30AM - 11:30AM Yoga
    Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and...
    Tong Louie Family YMCA Studio 2
  • 11:00AM - 12:00PM Aikido

    Aikido teaches values like sincerity, honesty, trust, compassion, loyalty and friendship through games and circuits designed to diffuse aggression and promote cooperation between children.

    Please note that this is a registered Martial Arts program. For more information or to register please contact the memership services team at the Tong Louie YMCA.

    Tong Louie Family YMCA Reception Centre
  • 12:00PM - 12:30PM Synrgy

    A great multi-fitness class  for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettle bells.

    Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine.  Give it a try and you will see what all the fuss is about!

    Tong Louie Family YMCA Fitness Floor
Please click download icon on page to download a print-friendly PDF schedule.