This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.
This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.
Splish splash! You and your child will enjoy time together while learning swim basics. Children and parents will get comfortable in the water together, kicking, splashing and blowing bubbles. Our YMCA swim instructor knows how to create a fun, stimulating environment for you and your little one, encouraging bonding and skill development in the water.
Let our trained staff watch your kids so you can take care of yourself. YMCA Childminding is available for children ages 6 weeks to 12 years so you are able to participate in a fitness class, go for a swim or meet friends in the facility.
Please visit the Membership Desk to purchase Childminding cards for your visit.
Families that spend time together thrive and raise healthy, resilient kids who are connected and engaged with their community. Play with your child and meet other families and make
new friends. Parent supervision required.
Show your child how much fun it is to be an artist! We'll provide the art supplies, so you'll be able to work directly with your child on their artwork. Some of the fun activities include making:
Kids only! Drop your children off at the Y for a fun-filled evening of activities! Highlights include group games, a movie, nutritious snacks, and an evening off for parents.
Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime!
Come in and perfect your backhand! Drop-in badminton is a great way to be active, improve your reflexes and meet new people. You can play against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out.
This drop-in program is included with your YMCA Membership.
A chance for players of all ages to drop-in and play some recreational badminton together. Nets will be set up, and birdies and racquets are available for sign out. Bring the whole family, or just yourself and enjoy the game of badminton! Children under 10 yrs must be supervised by a parent/guardian.
New to volleyball? Drop-in volleyball is a great way to play with other beginners and learn the sport while having fun. No experience is required here. Just show up and be ready to play. Enjoy playing free-flowing and self-refereed games. Nets for play set up for you and are provided.
Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation exercises.
Find your inner calm and take some time to focus on you and your breath with this yoga style designed to increase your awareness of the present and ability to relax.
Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun.
Raise your heart rate through the fast interval stage which includes quick dance moves, and then recover in the slower interval that follows.
Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.
Get pedalling! This workout uses athletic drills to build strength and endurance. A perfect class for both indoor and outdoor cyclist of all skill levels.
Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility.
Our certified Fitness Coaches will take you through a full-body workout while teaching you how to use the equipment on your own allowing you to adjust the movements and the weight for your own abilities.