Robert Lee YMCA - Fall 2017

Sunday

Aquatics

  • 7:00AM - 12:00PM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Robert Lee YMCA Pool
  • 12:00PM - 1:45PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA Pool
  • 12:00PM - 1:45PM Partial Lane Swim
    The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that benefits both the mind and the body. Swimming builds endurance, muscle strength and cardiovascular fitness. During partial lane swimming, people of all swim abilities...
    Robert Lee YMCA Pool
  • 1:00PM - 1:30PM Private Lessons / Semi-Private Lessons
    Private lessons are available for anyone at any swim level who would like to reap the benefits of personalized one-on-one instruction. We also offer semi-private swimming lessons where two people share an instructor. Adult Rates Member Rate Non-Member Rate Adult $25 $30 Adult Semi-Private $42 for two $52 for two Youth Rates Member Rate Non-Member Rate Chilliwack Member Rate Chilliwack Non-Member...
    Robert Lee YMCA Pool
  • 1:30PM - 2:00PM Private Lessons / Semi-Private Lessons
    Private lessons are available for anyone at any swim level who would like to reap the benefits of personalized one-on-one instruction. We also offer semi-private swimming lessons where two people share an instructor. Adult Rates Member Rate Non-Member Rate Adult $25 $30 Adult Semi-Private $42 for two $52 for two Youth Rates Member Rate Non-Member Rate Chilliwack Member Rate Chilliwack Non-Member...
    Robert Lee YMCA Pool
  • 2:15PM - 3:45PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA
  • 4:00PM - 5:00PM Deep Swim
    Use YMCA Deep Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a YMCA certified lifeguard. Available at no cost to YMCA members, Deep swim sessions are unstructured and allow time to play and workout at your own pace. Community members can also access YMCA facilities for Deep Swim through the purchase of YMCA day...
    Robert Lee YMCA Pool
  • 5:15PM - 9:00PM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Robert Lee YMCA Pool

Child and Family Development

  • 9:00AM - 1:30PM Childminding

    Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or meet friends in the facility.

     

    Robert Lee YMCA 507 - Preschool
  • 9:30AM - 2:30PM Family Playtime

    Families that spend time together thrive and raise healthy, resilient kids who are connected and engaged with their community. Play with your child and meet other families and make new friends

     

    Robert Lee YMCA FDC Semi-circle
  • 9:30AM - 2:30PM Toy & Book Lending Library

    Toys and books are expensive, especially when little ones lose interest after a few interactions! Our Toy & Book resource Lending Library offers a selection of toys, books and resources for families to enjoy. From the latest ride-on toys and musical instruments to Etch A Sketch and Duplo, we’ve got you covered.

    Robert Lee YMCA FDC Semi-circle
  • 3:00PM - 5:00PM Birthday Parties

    Let us take care of the details. Choose from one of our exciting party packages and let us help you host a memorable party for your child and their friends.  Call or visit our Membership Services Desk for more information.

    Robert Lee YMCA

Health and Fitness

  • 7:00AM - 8:00AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

    As well, try a drop-in group fitness class such as bootcamp, zumba or belly dancing! 

    Robert Lee YMCA Gymnasium
  • 8:15AM - 9:15AM Zumba ®

    Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun.

    Raise your heart rate through the fast interval stage which includes quick dance moves, and then recover in the slower interval that follows.

    Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.

    Robert Lee YMCA Gymnasium
  • 9:50AM - 11:00AM Flow Yoga

    Get centred! With an emphasis on postures that synchronize your breath and movement, this class helps you develop core strength, breath awareness and improve your spine's alignment.

    Take a break and reward yourself with some simple breathing and movements that will make you feel happier, healthier and more relaxed for the rest of the day.

    Robert Lee YMCA Active Living Studio 2
  • 10:00AM - 11:00AM Bootcamp

    Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!

    Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!

    Robert Lee YMCA Gymnasium
  • 11:00AM - 12:00PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

    As well, try a drop-in group fitness class such as bootcamp, zumba or belly dancing! 

    Robert Lee YMCA Gymnasium
  • 11:15AM - 12:15PM Yin Yoga

    Achieve new depths in yoga postures, deeper ranges of motion or an increased flow of energy by focusing on the deeper tissues of the body in this unique approach to yoga.

    Designed to increase flexibility, postures will be held for four to six minutes, allowing participants to relax into each posture and find their inner peace.

    Robert Lee YMCA Active Living Studio 2
  • 12:15PM - 1:00PM Kinesis

    Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility. 

    Our certified Fitness Coaches will take you through a full-body workout while teaching you how to use the equipment on your own allowing you to adjust the movements and the weight for your own abilities.

    Robert Lee YMCA Strength and Conditioning Floor
  • 5:00PM - 6:00PM Power Yoga
    This style of yoga is more intense, similar to Ashtanga and some Vinyasa. You will focus on strength and endurance, as well as flexibility and relaxation. Classes end with Savasana -- a period of relaxation. Designed for a more athletic and higher impact style of yoga, your heart rate and blood flow will be increased through a variety intense poses paired together to challenge your strength and...
    Robert Lee YMCA Active Living Studio 2
  • 7:00PM - 8:00PM Stretch & Relaxation

    Increase your flexibility with this enjoyable class. Learn some new stretches while focusing on relaxation and improving your range of motion.

    Take a pause in your day to focus on breathing. Enjoy this time to be present in the moment and to recharge yourself. You will be amazed by the results!

    Robert Lee YMCA Active Living Studio 2
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