Tong Louie Family YMCA - Summer 2019

Sunday

Aquatics

  • 7:00AM - 9:00AM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Tong Louie Family YMCA Pool
  • 8:00AM - 8:45AM Aqua Zumba ®
    Aqua Zumba is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. It blends the Zumba®philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba®class so you can really let loose. Water creates natural resistance, which means every step is more...
    Tong Louie Family YMCA Pool
  • 2:00PM - 3:00PM Jr. Aquatic Leader

    Youth will enjoy this fun and challenging program and get prepared for success in lifesaving, lifeguarding, and instructing courses. Coaches will work on participants personal goals.

     

    Tong Louie Family YMCA Pool
  • 3:00PM - 7:00PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Tong Louie Family YMCA Pool
  • 7:00PM - 8:55PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Tong Louie Family YMCA Pool

Child and Family Development

  • 8:45AM - 12:00PM Childminding

    Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or meet friends in the facility.

     

    Tong Louie Family YMCA Childminding Room
  • 9:00AM - 9:30AM Active Games

    Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are  well structured, positive and FUN, and concentrate on developing the ABCs – Agility, Balance, Coordination and Speed.

    This drop-in program is included with YMCA Membership.

    Tong Louie Family YMCA Reception Centre
  • 9:00AM - 9:30AM Active Play

    Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump, catch, throw, balance and alter their body shape in this program that lays the foundation for future success in skill development.

    Tong Louie Family YMCA Small Centre
  • 9:30AM - 11:30AM Active Games

    Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are  well structured, positive and FUN, and concentrate on developing the ABCs – Agility, Balance, Coordination and Speed.

    This drop-in program is included with YMCA Membership.

    Tong Louie Family YMCA Gym 1
  • 9:30AM - 11:30AM Active Play

    Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump, catch, throw, balance and alter their body shape in this program that lays the foundation for future success in skill development.

    Tong Louie Family YMCA Gym 2
  • 11:30AM - 2:30PM Rock Climbing

    Great for climbers of all ages and skill levels. Complete one of 5 climbs with one of our bilayers supporting you as you climb the wall and rappel down!

    Tong Louie Family YMCA Gym 1
  • 11:30AM - 1:00PM Indoor Family Playground
    Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in the gym. (Please note that there is no bouncy castle at the Robert Lee YMCA and Chilliwack YMCA.) This drop-in program is included with your YMCA Membership.Parent involvement is required and children...
    Tong Louie Family YMCA Gym 2

Gymnasium - Open Gym & Drop In Programs

  • 7:00AM - 9:00AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gymnasium
  • 11:30AM - 2:30PM Rock Climbing

    Great for climbers of all ages and skill levels. Complete one of 5 climbs with one of our bilayers supporting you as you climb the wall and rappel down!

    Tong Louie Family YMCA Gym 1
  • 2:45PM - 4:00PM Pickle Ball

    Join in the fun! Pickle ball is similar to tennis but players use paddles instead of racquets. It’s a fun and social game to meet other members! We have the equipment and can show you the rules if you’ve never played. 

    Tong Louie Family YMCA Gymnasium
  • 4:10PM - 5:40PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gym 1
  • 5:40PM - 8:55PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gymnasium

Health and Fitness

  • 7:30AM - 8:00AM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
  • 7:45AM - 8:45AM Yoga
    Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and...
    Tong Louie Family YMCA Studio 2
  • 9:00AM - 10:20AM Strength & Stretch

    Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups.

    Improve your core strength as well as muscles you might be missing in your normal workout routine! This energetic class gives you a full body workout that will give you a boost.

    Tong Louie Family YMCA Studio 2
  • 9:00AM - 10:00AM Power Cycle

    Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

    Tong Louie Family YMCA Studio 1
  • 9:30AM - 10:00AM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
  • 10:30AM - 11:30AM Pilates

    Pilates uses the principles of core strength, breathing and muscular integration to improve your posture, align your body, increase your strength and tone your muscles.

    You will have the choice to use props to assist with your stability and allowing you to increase the intensity of your poses.

    Tong Louie Family YMCA Studio 1
  • 10:30AM - 11:30AM BollyX®

    Rock out to top Bollywood, Bhangra and Folk songs that'll have you sweating and smiling at the same time! You'll get a great cardiovascular workout while also toning your legs and arms with safe and effective choreography - it's an amazing full body workout! This class will feel like you are stepping into a Bollywood movie and ready to strike your favorite pose. 

    Tong Louie Family YMCA Studio 2
  • 11:45AM - 12:45PM Yoga
    Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and...
    Tong Louie Family YMCA Studio 2
  • 7:00PM - 7:30PM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
Please click download icon on page to download a print-friendly PDF schedule.