Due to special programming, Open Gym in the east gymnasium will be unavailable from 12:00 pm to 1:30 pm on Saturday November 23, November 30 and December 14. We apologize for any inconvenience.

Robert Lee YMCA - Fall 2019

Thursday

Aquatics

  • 5:30AM - 9:45AM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Robert Lee YMCA Pool
  • 10:00AM - 3:45PM Partial Lane Swim
    The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that benefits both the mind and the body. Swimming builds endurance, muscle strength and cardiovascular fitness. During partial lane swimming, people of all swim abilities...
    Robert Lee YMCA Pool
  • 10:00AM - 10:45AM Gentle Aquafit
    This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels are welcome. Gentle Aquafit is a great class for those looking to ease into physical activity or individuals managing a chronic health condition as it follows a gentler pace. You don’t need to...
    Robert Lee YMCA
  • 12:00PM - 3:45PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA Pool
  • 6:00PM - 7:45PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA Pool
  • 6:00PM - 6:30PM Adult Lessons Drop-in

    It's never too late to learn to swim or improve your stroke technique! Our certified YMCA swim instructors can help you achieve your swimming goals. In addition, you will learn valuable skills that will keep you safe in and around the water with this course.

    The drop-in adult swimming lessons prorgram is included with your YMCA membership.

    Robert Lee YMCA Pool
  • 6:45PM - 7:30PM Deep Aquafit
    This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided. Using the resistance of water combined with movement, Deep Aquafit provides a full body workout while the weightless environment makes it easy on your joints. Aquafit is suitable for all fitness levels...
    Robert Lee YMCA Pool
  • 7:45PM - 10:30PM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Robert Lee YMCA Pool

Child, Youth & Family

  • 9:30AM - 11:00AM Indoor Family Playground
    Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in the gym. (Please note that there is no bouncy castle at the Robert Lee YMCA and Chilliwack YMCA.) This drop-in program is included with your YMCA Membership.Parent involvement is required and children...
    Robert Lee YMCA Gymnasium
  • 9:30AM - 11:00AM Baby and me: Sensory Art

    Introduce your baby to art! Join us for 30 minutes of simple art experiences. In the following hour parents have the opportunity to connect with other caregivers while watching their kids play. 

    This drop-in program features simple art experiences for toddlers. 

    Robert Lee YMCA FDC Semi-circle
  • 11:30AM - 1:30PM Childminding

    Let our trained staff  watch your kids so you can take care of yourself. YMCA Childminding is available for children ages 6 weeks to 12 years so you are able to participate in a fitness class, go for a swim or meet friends in the facility.

    Please visit the Membership Desk to purchase Childminding cards for your visit. 

     

    Robert Lee YMCA FDC Semi-circle
  • 2:00PM - 5:00PM Family Play Time

    Families that spend time together thrive and raise healthy, resilient kids who are connected and engaged with their community. Play with your child and meet other families and make
    new friends. Parent supervision required.

     
    Robert Lee YMCA FDC Semi-circle
  • 4:15PM - 5:00PM Y Move
    The YMCA of Greater Vancouver and Sport for Life have developed a new physical literacy program calledY Movefor kids aged 3 to 5 and 6 to 9. What is physical literacy? The International Physical Literacy Association defines physical literacy as “the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities...
    Robert Lee YMCA Gymnasium
  • 5:00PM - 8:00PM Childminding

    Let our trained staff  watch your kids so you can take care of yourself. YMCA Childminding is available for children ages 6 weeks to 12 years so you are able to participate in a fitness class, go for a swim or meet friends in the facility.

    Please visit the Membership Desk to purchase Childminding cards for your visit. 

     

    Robert Lee YMCA 507 - Preschool
  • 5:30PM - 7:30PM Family Night

    A night out for the whole family! Be active and creative as a family at the Y. Open swim available at some locations. 

    Robert Lee YMCA FDC Semi-circle

Gymnasium - Open Gym & Drop In Sports

  • 5:30AM - 6:30AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium
  • 7:45AM - 9:00AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium
  • 10:00AM - 12:00PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium West
  • 11:15AM - 12:00PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium East
  • 1:15PM - 3:15PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium West
  • 2:30PM - 5:00PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium East
  • 7:00PM - 8:30PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium East
  • 8:45PM - 10:30PM Soccer

    Come play the world's most popular sport indoors. Members 19+ can enjoy the full space of the gym. Members are welcome can sign out nets and balls from the fitness kiosk.

    This drop-in program is included with your YMCA Membership. Sign up opens 30 minutes prior to the start of the program.

    Robert Lee YMCA Gym

Happy Hearts & Happy Hearts Plus

  • 9:00AM - 10:15AM Happy Hearts
    Enhancing your health while living with a heart condition or cardiovascular disease is much easier with a little help. The Happy Hearts program designed for those who struggle with metabolic syndrome & heart disease. Run in partnership with both VGH Centre for Cardiovascular Health and St Paul’s Hospital’s Healthy Heart program, this Robert Lee YMCA program consists of a weekly...
    Robert Lee YMCA
  • 10:30AM - 11:45AM Happy Hearts
    Enhancing your health while living with a heart condition or cardiovascular disease is much easier with a little help. The Happy Hearts program designed for those who struggle with metabolic syndrome & heart disease. Run in partnership with both VGH Centre for Cardiovascular Health and St Paul’s Hospital’s Healthy Heart program, this Robert Lee YMCA program consists of a weekly...
    Robert Lee YMCA
  • 2:30PM - 3:45PM Happy Hearts
    Enhancing your health while living with a heart condition or cardiovascular disease is much easier with a little help. The Happy Hearts program designed for those who struggle with metabolic syndrome & heart disease. Run in partnership with both VGH Centre for Cardiovascular Health and St Paul’s Hospital’s Healthy Heart program, this Robert Lee YMCA program consists of a weekly...
    Robert Lee YMCA

Health & Fitness

  • 6:45AM - 7:30AM Sweat Cycle
    Short, sweet & satisfying! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This condensed class is a great way to sneak in a workout during your lunch hour or an extra busy day. Plus, it's fun! Energetic music and the positive encouragement of our trained instructors will make you smile as you strive towards your...
    Robert Lee YMCA Gymnasium
  • 6:45AM - 7:30AM Bootcamp

    Challenge yourself in a high-intensity workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!

    Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!

    Robert Lee YMCA Gymnasium
  • 7:00AM - 8:00AM Hatha Yoga

    Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation exercises.

    Find your inner calm and take some time to focus on you and your breath with this yoga style designed to increase your awareness of the present and ability to relax.

    Robert Lee YMCA Active Living Studio 2
  • 9:00AM - 10:00AM Total Sculpt Gold
    Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to our members who are 55+, this class is ideal for those looking for low impact workout and individuals with mobility issues. Our expert instructors will offer a wide variety of options for every fitness...
    Robert Lee YMCA Gymnasium West
  • 10:00AM - 11:15AM Fundamental Yoga

    Increase flexibility, release tension and allow your body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation exercises.

    This is a wonderful class for those new to yoga, or anyone looking to focus basic postures in a welcoming environment.

    Robert Lee YMCA Active Living Studio 2
  • 12:00PM - 1:00PM Hatha Yoga

    Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation exercises.

    Find your inner calm and take some time to focus on you and your breath with this yoga style designed to increase your awareness of the present and ability to relax.

    Robert Lee YMCA Active Living Studio 2
  • 12:15PM - 1:00PM Body Blast
    This high energy class uses alternating bursts of high and low intensity exercises providing an efficient interval workout. Utilizing segments of cardio, muscle conditioning and flexibility, you will get plenty of unique exercises to work your entire body. Interval training is a great way to build your cardiovascular strength while pushing yourself so you can reach your fitness goals. To keep you...
    Robert Lee YMCA Gymnasium
  • 12:15PM - 1:00PM Step & Sculpt
    You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using an adjustable, non-slip platform step, this workout is a top calorie-burner, easily adaptable to different fitness levels. Don’t worry about knowing routines here – we make the class easy...
    Robert Lee YMCA Gymnasium
  • 12:15PM - 12:50PM Cycle Express
    Short & sweet! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This 30-minute condensed class is a great way to sneak in a workout during your lunch hour or an extra busy day. Plus, it's fun! Energetic music and the positive encouragement of our trained instructors will make you smile as you strive towards your...
    Robert Lee YMCA Hume Family Studio
  • 1:10PM - 2:00PM Core Blast
    This class is your belly-busting solution. Using a variety of conditioning techniques, we'll help you engage your core muscles while toning and defining your abdominal muscles. A stronger core is key to overall physical wellness, resulting in improved posture, and increased strength and flexibility. Core Blast helps you walk taller and feel stronger through movements that target your...
    Robert Lee YMCA Active Living Studio 2
  • 1:15PM - 2:00PM Kinesis

    Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility. 

    Our certified Fitness Coaches will take you through a full-body workout while teaching you how to use the equipment on your own allowing you to adjust the movements and the weight for your own abilities.

    Robert Lee YMCA Fitness Floor
  • 5:00PM - 6:00PM Flow Yoga

    Get centred! With an emphasis on postures that synchronize your breath and movement, this class helps you develop core strength, breath awareness and improve your spine's alignment.

    Take a break and reward yourself with some simple breathing and movements that will make you feel happier, healthier and more relaxed for the rest of the day.

    Robert Lee YMCA Active Living Studio 2
  • 5:15PM - 6:00PM Barre
    This ballet inspired class uses the barre and other lightweight equipment such as bands and small balls to help you with balance, stability, strength and coordination. No dance experience required! This is an energizing class that integrates the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout – with a dance-like...
    Robert Lee YMCA Gymnasium
  • 5:15PM - 6:00PM Power Cycle

    Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

    Robert Lee YMCA Hume Family Studio
  • 5:30PM - 6:30PM Pure Step
    Pure Step uses an adjustable, non-slip platform step for a full-body, top calorie-burning class. You can easily adapt the step height to your fitness level. Plus it's easy on your joints and so much fun you won't even realize you're exercising! Choose a lower step height if you are a beginner or are recovering from an injury. Raising the step height increases the challenge of each...
    Robert Lee YMCA Gymnasium
  • 6:10PM - 6:50PM Core Blast
    This class is your belly-busting solution. Using a variety of conditioning techniques, we'll help you engage your core muscles while toning and defining your abdominal muscles. A stronger core is key to overall physical wellness, resulting in improved posture, and increased strength and flexibility. Core Blast helps you walk taller and feel stronger through movements that target your...
    Robert Lee YMCA Active Living Studio 2
  • 6:15PM - 7:00PM Zumba ®

    Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun.

    Raise your heart rate through the fast interval stage which includes quick dance moves, and then recover in the slower interval that follows.

    Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.

    Robert Lee YMCA Gymnasium
  • 6:15PM - 7:00PM Sweat Cycle
    Short, sweet & satisfying! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This condensed class is a great way to sneak in a workout during your lunch hour or an extra busy day. Plus, it's fun! Energetic music and the positive encouragement of our trained instructors will make you smile as you strive towards your...
    Robert Lee YMCA Hume Family Studio
  • 7:00PM - 8:00PM Hatha Yoga

    Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation exercises.

    Find your inner calm and take some time to focus on you and your breath with this yoga style designed to increase your awareness of the present and ability to relax.

    Robert Lee YMCA Active Living Studio 2
  • 7:00PM - 8:00PM Mossa Group Power®

    Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

    Robert Lee YMCA Gymnasium
  • 8:00PM - 8:45PM Kinesis

    Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility. 

    Our certified Fitness Coaches will take you through a full-body workout while teaching you how to use the equipment on your own allowing you to adjust the movements and the weight for your own abilities.

    Robert Lee YMCA Strength and Conditioning Floor
  • 8:45PM - 10:30PM Soccer

    Come play the world's most popular sport indoors. Members 19+ can enjoy the full space of the gym. Members are welcome can sign out nets and balls from the fitness kiosk.

    This drop-in program is included with your YMCA Membership. Sign up opens 30 minutes prior to the start of the program.

    Robert Lee YMCA Gym
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