This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.
This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.
It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities include puzzle games, cooperative games, circle time and much more.
Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump, catch, throw, balance and alter their body shape in this program that lays the foundation for future success in skill development.
Families that spend time together thrive and raise healthy, resilient kids who are connected and engaged with their community. Play with your child and meet other families and make
new friends. Parent supervision required.
Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports.
This drop in program is included with YMCA Membership.
Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework.
This drop-in program is included for YMCA Members.
Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime!
Basketball was invented by a Canadian at the YMCA, and it's still going strong! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops. Teams are made up on arrival and participants referee the games themselves.
This drop-in program is included with your YMCA Membership. It’s a pick up game format, with no registration required.
A great multi-fitness class for all levels of exercisers using Queenax equipment. It's also more than just strength training. The routines alternate with cardio exercises as well.
Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine. Give it a try and you will see what all the fuss is about!
Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
This is a fun and dynamic group indoor cycle workout. Join our trained instructors as they lead you through a variety of interval challenges to improve cardio and strength. The energetic music and positive encouragement will motivate you to meet your fitness goals.
A higher intensity version of our Cardio Fit class. You'll get moving with exercises that include interval training to improve both your cardio and core strength.
In the class you may use free weights, resistance bands and medicine balls.