Chilliwack YMCA - Summer 2019

Tuesday

Aquatics

  • 6:30AM - 8:00AM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Chilliwack YMCA Pool
  • 8:00AM - 8:45AM Shallow Aquafit

    This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.

    This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.

    Chilliwack YMCA Pool
  • 8:45AM - 11:15AM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Chilliwack YMCA Pool
  • 11:15AM - 12:00PM Shallow Aquafit

    This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.

    This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.

    Chilliwack YMCA Pool
  • 12:00PM - 4:00PM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Chilliwack YMCA Pool
  • 4:00PM - 7:30PM This document has not been translated yet
    Chilliwack YMCA Pool
  • 7:30PM - 10:00PM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Chilliwack YMCA Pool

Child and Family Development

  • 8:00AM - 9:00AM Multi-Sports

    Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports.

    This drop in program is included with YMCA Membership.

    Chilliwack YMCA Gymnasium
  • 8:00AM - 9:00AM Active Play

    Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump, catch, throw, balance and alter their body shape in this program that lays the foundation for future success in skill development.

    Chilliwack YMCA MP4 | Multi Purpose room
  • 9:00AM - 10:00AM Active Brains

    Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework.

    This drop-in program is included for YMCA Members.

    Chilliwack YMCA MP 2 - 3 | Multi Purpose room
  • 9:00AM - 10:00AM Preschool Creative Play

    It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities include puzzle games, cooperative games, circle time and much more.

    Chilliwack YMCA MP4 | Multi Purpose room
  • 10:00AM - 11:00AM Active Play

    Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump, catch, throw, balance and alter their body shape in this program that lays the foundation for future success in skill development.

    Chilliwack YMCA MP4 | Multi Purpose room
  • 10:00AM - 11:00AM Games Galore

    It's your turn! Games Galore lets kids choose from a variety of games that teach valuable life skills, such as problem solving and cooperation.  Lego, puzzle games, Jenga and more!

    This drop-in program is included for YMCA Members.

    Chilliwack YMCA MP 2 - 3 | Multi Purpose room
  • 11:15AM - 12:15PM Family Play Time

    Families that spend time together thrive and raise healthy, resilient kids who are connected and engaged with their community. Play with your child and meet other families and make
    new friends. Parent supervision required.

     
    Chilliwack YMCA MP4 | Multi Purpose room
  • 4:00PM - 5:00PM Active Teen Basketball

    Basketball was invented by a Canadian at the YMCA, and it's still going strong! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops. Teams are made up on arrival and participants referee the games themselves.

    This drop-in program is included with your YMCA Membership. It’s a pick up game format, with no registration required.

     

    Chilliwack YMCA Gymnasium
  • 5:30PM - 6:30PM Multi-Sports

    Kids can jump, shoot and score while playing a variety of sports related games. They can make friends, have fun and learn the values of fair play through basic sports.

    This drop in program is included with YMCA Membership.

    Chilliwack YMCA Gymnasium
  • 5:30PM - 6:30PM Preschool Creative Play

    It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities include puzzle games, cooperative games, circle time and much more.

    Chilliwack YMCA MP4 | Multi Purpose room
  • 6:30PM - 7:30PM Active Play

    Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump, catch, throw, balance and alter their body shape in this program that lays the foundation for future success in skill development.

    Chilliwack YMCA MP4 | Multi Purpose room
  • 6:30PM - 7:30PM Active Brains

    Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework.

    This drop-in program is included for YMCA Members.

    Chilliwack YMCA MP2 | Multi Purpose room

Gymnasium - Open Gym & Drop In Programs

  • 5:30AM - 7:45AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Chilliwack YMCA Gymnasium
  • 9:15AM - 11:45AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Chilliwack YMCA Gymnasium
  • 12:00PM - 1:15PM Basketball

    Basketball was invented by a Canadian at the YMCA, and it's still going strong! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops. Teams are made up on arrival and participants referee the games themselves.

    This drop-in program is included with your YMCA Membership. It’s a pick up game format, with no registration required.

    Chilliwack YMCA Gymnasium
  • 1:30PM - 3:45PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Chilliwack YMCA Gymnasium
  • 4:00PM - 5:00PM Active Teen Basketball

    Basketball was invented by a Canadian at the YMCA, and it's still going strong! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops. Teams are made up on arrival and participants referee the games themselves.

    This drop-in program is included with your YMCA Membership. It’s a pick up game format, with no registration required.

     

    Chilliwack YMCA Gymnasium
  • 8:45PM - 10:00PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Chilliwack YMCA Gymnasium

Health & Fitness

  • 6:00AM - 6:30AM Q Strength

    A great multi-fitness class for all levels of exercisers using Queenax equipment. It's also more than just strength training. The routines alternate with cardio exercises as well. 

    Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine. Give it a try and you will see what all the fuss is about!

    Chilliwack YMCA Fitness Floor
  • 6:00AM - 7:00AM Mossa Group Power®

    Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

    Chilliwack YMCA Fitness Studio
  • 8:30AM - 9:00AM Q Strength

    A great multi-fitness class for all levels of exercisers using Queenax equipment. It's also more than just strength training. The routines alternate with cardio exercises as well. 

    Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine. Give it a try and you will see what all the fuss is about!

    Chilliwack YMCA Fitness Floor
  • 9:15AM - 10:15AM Body Blast
    This high energy class uses alternating bursts of high and low intensity exercises providing an efficient interval workout. Utilizing segments of cardio, muscle conditioning and flexibility, you will get plenty of unique exercises to work your entire body. Interval training is a great way to build your cardiovascular strength while pushing yourself so you can reach your fitness goals. To keep you...
    Chilliwack YMCA Fitness Studio
  • 9:30AM - 10:30AM CycleFit

    This is a fun and dynamic group indoor cycle workout. Join our trained instructors as they lead you through a variety of interval challenges to improve cardio and strength. The energetic music and positive encouragement will motivate you to meet your fitness goals.

    Chilliwack YMCA Cycle Fit Room
  • 10:30AM - 11:00AM Q Strength

    A great multi-fitness class for all levels of exercisers using Queenax equipment. It's also more than just strength training. The routines alternate with cardio exercises as well. 

    Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine. Give it a try and you will see what all the fuss is about!

    Chilliwack YMCA Fitness Floor
  • 11:45AM - 12:45PM Strength & Stretch Gold
    Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as muscles you might be missing in your normal workout routine! This energetic class gives you a full body workout that will give you a boost. This class is designed for participants 55 years and older -...
    Chilliwack YMCA MP3 | Meeting Room
  • 12:15PM - 12:45PM Q Strength

    A great multi-fitness class for all levels of exercisers using Queenax equipment. It's also more than just strength training. The routines alternate with cardio exercises as well. 

    Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine. Give it a try and you will see what all the fuss is about!

    Chilliwack YMCA Fitness Floor
  • 1:15PM - 2:15PM Total Sculpt Gold
    Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to our members who are 55+, this class is ideal for those looking for low impact workout and individuals with mobility issues. Our expert instructors will offer a wide variety of options for every fitness...
    Chilliwack YMCA MP3 | Multi Purpose room
  • 6:00PM - 6:30PM Q Strength

    A great multi-fitness class for all levels of exercisers using Queenax equipment. It's also more than just strength training. The routines alternate with cardio exercises as well. 

    Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine. Give it a try and you will see what all the fuss is about!

    Chilliwack YMCA Fitness Floor
  • 6:00PM - 7:00PM Yoga
    Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and...
    Chilliwack YMCA Fitness Studio
  • 6:30PM - 7:15PM CycleFit

    This is a fun and dynamic group indoor cycle workout. Join our trained instructors as they lead you through a variety of interval challenges to improve cardio and strength. The energetic music and positive encouragement will motivate you to meet your fitness goals.

    Chilliwack YMCA Cycle Fit Room
  • 7:00PM - 8:00PM Mossa Group Power®

    Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

    Chilliwack YMCA Gymnasium
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