Chilliwack YMCA - Spring 2019

Wednesday

Aquatics

May 10 - June 28, 2019

  • 6:30AM - 6:45AM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Chilliwack YMCA Pool
  • 6:45AM - 7:30AM Shallow Aquafit

    This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.

    This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.

    Chilliwack YMCA Pool
  • 8:00AM - 8:45AM Shallow Aquafit

    This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.

    This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.

    Chilliwack YMCA Pool
  • 8:45AM - 1:00PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Chilliwack YMCA Pool
  • 1:00PM - 1:45PM Gentle Aquafit
    This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels are welcome. Gentle Aquafit is a great class for those looking to ease into physical activity or individuals managing a chronic health condition as it follows a gentler pace. You don’t need to...
    Chilliwack YMCA Pool
  • 1:45PM - 4:00PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Chilliwack YMCA Pool
  • 4:00PM - 7:30PM This document has not been translated yet
    Chilliwack YMCA Pool
  • 7:30PM - 8:15PM Shallow Aquafit

    This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.

    This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.

    Chilliwack YMCA Pool
  • 8:15PM - 10:00PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Chilliwack YMCA Pool

Child and Family Development

  • 8:00AM - 9:00AM Preschool Creative Play

    It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities include puzzle games, cooperative games, circle time and much more.

    Chilliwack YMCA MP4 | Multi Purpose room
  • 8:30AM - 1:00PM Y Play
    Put your child on the right path for a healthy learning experience with Y Play—a brand new Chilliwack Family YMCA membership program designed specifically to support the growth of young children ages 0 to 5 years. Y Play uses an age-appropriate curriculum that provides children with the opportunity to develop their bodies and minds through play-based activities (i.e. singing, reading,...
    Chilliwack YMCA Y Play Room
  • 9:00AM - 10:00AM Active Play

    Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump, catch, throw, balance and alter their body shape in this program that lays the foundation for future success in skill development.

    Chilliwack YMCA MP4 | Multi Purpose room
  • 10:00AM - 11:00AM Preschool Creative Play

    It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities include puzzle games, cooperative games, circle time and much more.

    Chilliwack YMCA MP4 | Multi Purpose room
  • 4:00PM - 5:00PM Teen Strength & Conditioning

    A one hour strength training class for youth 13 – 15 years.

    Chilliwack YMCA Fitness Studio
  • 5:30PM - 6:30PM Active Games

    Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are  well structured, positive and FUN, and concentrate on developing the ABCs – Agility, Balance, Coordination and Speed.

    This drop-in program is included with YMCA Membership.

    Chilliwack YMCA Gymnasium
  • 5:30PM - 8:00PM Y Play
    Put your child on the right path for a healthy learning experience with Y Play—a brand new Chilliwack Family YMCA membership program designed specifically to support the growth of young children ages 0 to 5 years. Y Play uses an age-appropriate curriculum that provides children with the opportunity to develop their bodies and minds through play-based activities (i.e. singing, reading,...
    Chilliwack YMCA Y Play Room
  • 5:30PM - 6:30PM Active Brains

    Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework.

    This drop-in program is included for YMCA Members.

    Chilliwack YMCA MP2 | Multi Purpose room
  • 5:30PM - 6:30PM Preschool Creative Play

    It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities include puzzle games, cooperative games, circle time and much more.

    Chilliwack YMCA MP4 | Meeting Room
  • 6:30PM - 7:30PM Active Play

    Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump, catch, throw, balance and alter their body shape in this program that lays the foundation for future success in skill development.

    Chilliwack YMCA MP4 | Meeting Room

Gymnasium - Drop-In & Open Gym Times

  • 5:30AM - 10:15AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Chilliwack YMCA Gymnasium
  • 11:30AM - 12:30PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Chilliwack YMCA Gymnasium
  • 1:45PM - 5:15PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Chilliwack YMCA Gymnasium
  • 7:45PM - 10:00PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Chilliwack YMCA Gymnasium

Health and Fitness

  • 6:00AM - 6:30AM Q Strength

    A great multi-fitness class for all levels of exercisers using Queenax equipment. It's also more than just strength training. The routines alternate with cardio exercises as well. 

    Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine. Give it a try and you will see what all the fuss is about!

    Chilliwack YMCA Fitness Floor
  • 7:30AM - 8:15AM Q Strength

    A great multi-fitness class for all levels of exercisers using Queenax equipment. It's also more than just strength training. The routines alternate with cardio exercises as well. 

    Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine. Give it a try and you will see what all the fuss is about!

    Chilliwack YMCA Fitness Floor
  • 9:15AM - 10:15AM Step & Sculpt
    You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using an adjustable, non-slip platform step, this workout is a top calorie-burner, easily adaptable to different fitness levels. Don’t worry about knowing routines here – we make the class easy...
    Chilliwack YMCA Fitness Studio
  • 10:30AM - 11:00AM Q Strength

    A great multi-fitness class for all levels of exercisers using Queenax equipment. It's also more than just strength training. The routines alternate with cardio exercises as well. 

    Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine. Give it a try and you will see what all the fuss is about!

    Chilliwack YMCA Fitness Floor
  • 10:30AM - 11:15AM Cardio Fit Gold

    A gentler version of our Cardio Fit class. For those of you looking to get moving in a comfortable setting - this class is for you! 

     

    Chilliwack YMCA Gymnasium
  • 10:45AM - 11:45AM Yoga
    Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and...
    Chilliwack YMCA Fitness Studio
  • 11:30AM - 12:00PM Stretch & Relaxation

    Increase your flexibility with this enjoyable class. Learn some new stretches while focusing on relaxation and improving your range of motion.

    Take a pause in your day to focus on breathing. Enjoy this time to be present in the moment and to recharge yourself. You will be amazed by the results!

    Chilliwack YMCA MP3
  • 12:15PM - 12:45PM Q Strength

    A great multi-fitness class for all levels of exercisers using Queenax equipment. It's also more than just strength training. The routines alternate with cardio exercises as well. 

    Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine. Give it a try and you will see what all the fuss is about!

    Chilliwack YMCA Fitness Floor
  • 3:00PM - 4:00PM Together in Movement and Exercise (TIME™)
    Together in Movement and Exercise (TIME™) is a new, evidence based, exercise program designed for adults with stroke, acquired brain injury, multiple sclerosis or other mobility concerns. In partnership with Fraser Health’s Community REDi/ Outpatients Rehab andVancouver Coastal Health. TIME™ promotes better health and social connection for people living with chronic health...
    Chilliwack YMCA MP3 | Multi Purpose room
  • 4:00PM - 5:00PM Teen Strength & Conditioning

    A one hour strength training class for youth 13 – 15 years.

    Chilliwack YMCA Fitness Studio
  • 6:00PM - 6:30PM Q Strength

    A great multi-fitness class for all levels of exercisers using Queenax equipment. It's also more than just strength training. The routines alternate with cardio exercises as well. 

    Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine. Give it a try and you will see what all the fuss is about!

    Chilliwack YMCA Fitness Floor
  • 6:00PM - 7:00PM Body Blast
    This high energy class uses alternating bursts of high and low intensity exercises providing an efficient interval workout. Utilizing segments of cardio, muscle conditioning and flexibility, you will get plenty of unique exercises to work your entire body. Interval training is a great way to build your cardiovascular strength while pushing yourself so you can reach your fitness goals. To keep you...
    Chilliwack YMCA Fitness Studio
  • 6:30PM - 7:15PM CycleFit

    This is a fun and dynamic group indoor cycle workout. Join our trained instructors as they lead you through a variety of interval challenges to improve cardio and strength. The energetic music and positive encouragement will motivate you to meet your fitness goals.

    Chilliwack YMCA Cycle Fit Room
Please click download icon on page to download a print-friendly PDF schedule.