Tong Louie Family YMCA - Spring 2019

Wednesday

Aquatics

  • 5:00AM - 8:15AM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Tong Louie Family YMCA Family Pool
  • 8:00AM - 8:45AM Gentle Aquafit
    This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels are welcome. Gentle Aquafit is a great class for those looking to ease into physical activity or individuals managing a chronic health condition as it follows a gentler pace. You don’t need to...
    Tong Louie Family YMCA Family Pool
  • 9:00AM - 9:45AM Gentle Aquafit
    This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels are welcome. Gentle Aquafit is a great class for those looking to ease into physical activity or individuals managing a chronic health condition as it follows a gentler pace. You don’t need to...
    Tong Louie Family YMCA Family Pool
  • 9:45AM - 10:30AM Deep Aquafit
    This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided. Using the resistance of water combined with movement, Deep Aquafit provides a full body workout while the weightless environment makes it easy on your joints. Aquafit is suitable for all fitness levels...
    Tong Louie Family YMCA Pool
  • 10:00AM - 10:00PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Tong Louie Family YMCA Family Pool
  • 5:00PM - 9:55PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Tong Louie Family YMCA Pool

Child and Family Development

  • 8:45AM - 12:00PM Childminding

    Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or meet friends in the facility.

     

    Tong Louie Family YMCA Childminding Room
  • 9:00AM - 10:30AM Preschool Creative Play

    It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help them develop fine motor skills and hand eye coordination. Activities include puzzle games, cooperative games, circle time and much more.

    Tong Louie Family YMCA Youth Room
  • 10:45AM - 12:15PM Indoor Family Playground
    Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in the gym. (Please note that there is no bouncy castle at the Robert Lee YMCA and Chilliwack YMCA.) This drop-in program is included with your YMCA Membership.Parent involvement is required and children...
    Tong Louie Family YMCA Gym 2
  • 3:00PM - 4:30PM Youth Open Gym

    Open gym time for youth. Staff supervision provided.

    Tong Louie Family YMCA Gym 2
  • 4:30PM - 6:00PM Y Move
    The YMCA of Greater Vancouver and Sport for Life have developed a new physical literacy program calledY Movefor kids aged 3 to 5 and 6 to 9. What is physical literacy? The International Physical Literacy Association defines physical literacy as “the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities...
    Tong Louie Family YMCA Reception Centre
  • 5:00PM - 8:00PM Childminding

    Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or meet friends in the facility.

     

    Tong Louie Family YMCA Childminding Room
  • 5:15PM - 6:30PM Active Play

    Playing and exploring is more fun with friends! Active Play helps kids improve coordination, agility, and balance while engaging in activities with other kids. Children are encouraged to run, jump, catch, throw, balance and alter their body shape in this program that lays the foundation for future success in skill development.

    Tong Louie Family YMCA Gym 2
  • 5:15PM - 6:30PM Active Brains

    Brains need more than books to develop, they need a healthy dose of interactive fun. Children can read, play board games, build and/or finish up some homework.

    This drop-in program is included for YMCA Members.

    Tong Louie Family YMCA Reception Centre
  • 5:30PM - 6:25PM Robokids

    Introduce your kids to the wonderful world of technology! Robokids is a program that works with simple coding in Scratch to create interactive stories and games, as well as modeling for 3D printing.

    Children will learn the the vast possibilities of creating interactive animations, 3D models or use WeDo and Mindstorm kits.

    Tong Louie Family YMCA Classroom 4
  • 6:30PM - 7:30PM Active Games

    Ready, Set, Go! Active Games gives kids the chance to learn the art of team building and cooperation through a variety of fun and easy-to-learn games. Activities are  well structured, positive and FUN, and concentrate on developing the ABCs – Agility, Balance, Coordination and Speed.

    This drop-in program is included with YMCA Membership.

    Tong Louie Family YMCA Gym 2
  • 6:30PM - 7:30PM School Age Creative Play

    It’s easier to learn when you’re having fun! Kids explore their creativity and imagination through activities such as drama, art, games, and circle timeand much more.

    This drop-in program is included with YMCA Membership.

    Tong Louie Family YMCA Reception Centre
  • 6:30PM - 8:00PM Karate
    There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual qualities of courage, courtesy, integrity and humility. This program includes one structured karate lesson per week led by a professional instructor. Please note this is a registered Martial Arts program....
    Tong Louie Family YMCA Reception Centre
  • 6:30PM - 8:00PM Karate
    There is so much more to Karate than wax-on, wax-off! Karate improves strength, coordination and agility for both children and adults. Shotokan Karate uses self defence to foster the spiritual qualities of courage, courtesy, integrity and humility. This program includes one structured karate lesson per week led by a professional instructor. Please note this is a registered Martial Arts program....
    Tong Louie Family YMCA Reception Centre
  • 6:30PM - 8:30PM Youth Leadership Development
    You’ve got influence– why not use it for some good? Youth Leadership Development (YLD) helps you get to know yourself better, become a skilled leader and interact with a variety of people. Plus, you’ll make friends for life and have fun. Activities include team building, social events, volunteer opportunities, fundraising, training, special events and a youth conference weekend....
    Tong Louie Family YMCA Classroom 3
  • 6:30PM - 7:25PM Robokids

    Introduce your kids to the wonderful world of technology! Robokids is a program that works with simple coding in Scratch to create interactive stories and games, as well as modeling for 3D printing.

    Children will learn the the vast possibilities of creating interactive animations, 3D models or use WeDo and Mindstorm kits.

    Tong Louie Family YMCA Classroom 4

Gymnasium - Drop-In & Open Gym Times

  • 5:00AM - 6:35AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gymnasium
  • 8:10AM - 9:15AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gymnasium
  • 10:25AM - 4:20PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gym 1
  • 12:25PM - 2:50PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gym 2
  • 4:40PM - 5:05PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Tong Louie Family YMCA Gym 2
  • 8:30PM - 9:55PM Badminton

    Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out.

    This drop-in program is included with your YMCA Membership.

    Tong Louie Family YMCA Gymnasium

Health and Fitness

  • 6:00AM - 7:00AM Mossa Group Power®

    Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

    Tong Louie Family YMCA Studio 2
  • 6:00AM - 6:30AM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
  • 8:00AM - 9:00AM Total Sculpt Gold
    Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to our members who are 55+, this class is ideal for those looking for low impact workout and individuals with mobility issues. Our expert instructors will offer a wide variety of options for every fitness...
    Tong Louie Family YMCA Studio 2
  • 8:00AM - 8:30AM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
  • 9:00AM - 9:30AM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
  • 9:15AM - 10:15AM Mossa Group Power®

    Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

    Tong Louie Family YMCA Studio 2
  • 9:15AM - 10:15AM Zumba ®

    Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun.

    Raise your heart rate through the fast interval stage which includes quick dance moves, and then recover in the slower interval that follows.

    Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.

    Tong Louie Family YMCA Gymnasium
  • 9:15AM - 10:15AM Power Cycle

    Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

    Tong Louie Family YMCA Studio 1
  • 9:45AM - 10:15AM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
  • 10:30AM - 11:30AM Yoga
    Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and...
    Tong Louie Family YMCA Studio 2
  • 11:45AM - 12:45PM Live Well
    For graduates of the COPD/Healthy Hearts program, or for those of you who want a slow-paced and social workout. Live Well includes a combo of agility, flexibility, strength and endurance exercises. Known for the wonderful community spirit of the participants, you will never see more smiles in an exercise class. We are pleased to welcome the graduates of The Chronic Obstructive Pulmonary and YMCA...
    Tong Louie Family YMCA Studio 2
  • 12:15PM - 12:45PM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
  • 1:00PM - 2:00PM Lifestyle Fitness

    A fun, social and low-impact aerobic walking class. Suitable for older adults, postnatal mothers and those new to regular exercise or just getting back into it after an injury.

    Members have fun walking to the beat, in a choreographed aerobic type class. Don't worry - these are moves that anyone can learn as you go. Just be prepared to enjoy yourself while being active.

    Tong Louie Family YMCA Studio 2
  • 5:30PM - 6:30PM Mossa Group Power®

    Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

    Tong Louie Family YMCA Studio 2
  • 5:30PM - 6:00PM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
  • 6:15PM - 7:15PM Power Cycle

    Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

    Tong Louie Family YMCA Studio 1
  • 6:30PM - 7:00PM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
  • 6:45PM - 7:30PM Zumba ®

    Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun.

    Raise your heart rate through the fast interval stage which includes quick dance moves, and then recover in the slower interval that follows.

    Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.

    Tong Louie Family YMCA Studio 2
  • 7:30PM - 8:30PM Mossa Group Power®

    Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

    Tong Louie Family YMCA Studio 1
  • 7:45PM - 8:45PM Yoga
    Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes help you relax your mind while gently challenging, stretching and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and...
    Tong Louie Family YMCA Studio 2
  • 8:00PM - 8:30PM Synrgy Express
    This condensed 30-minute multi-fitness class is for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. Sure to make you sweat, this express class is a great way to get moving in a short amount of time. Each exercise uses equipment you may not use every day, making this class a great way to add...
    Tong Louie Family YMCA Fitness Floor
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