Dear members, due to scheduled maintenance, please note the following steam room closures:
This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.
This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.
Families that spend time together thrive and raise healthy, resilient kids who are connected and engaged with their community. Play with your child and meet other families and make
new friends. Parent supervision required.
Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime!
Come play the world's most popular sport indoors. Members 19+ can enjoy the full space of the gym. Members are welcome can sign out nets and balls from the fitness kiosk.
This drop-in program is included with your YMCA Membership. Sign up opens 30 minutes prior to the start of the program.
Get pedalling! This workout uses athletic drills to build strength and endurance. A perfect class for both indoor and outdoor cyclist of all skill levels.
Get centred! With an emphasis on postures that synchronize your breath and movement, this class helps you develop core strength, breath awareness and improve your spine's alignment.
Take a break and reward yourself with some simple breathing and movements that will make you feel happier, healthier and more relaxed for the rest of the day.
Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility.
Our certified Fitness Coaches will take you through a full-body workout while teaching you how to use the equipment on your own allowing you to adjust the movements and the weight for your own abilities.
Increases flexibility, relieves tension and allows your body and mind to connect. This class is an introduction to basic breathing techniques and postures. Suitable for our members 55 or older.
Our instructors provide a wider range of options to accommodate different levels of flexibility that encourage bone strengthening and your increase your core stability.
Increase your strength and flexibility while burning calories! You'll have fun in this high-intensity workout consisting of jabs and roundhouse kicks designed to work your entire body.
If you haven't tried kickboxing, it's a fun way to workout, using explosive cardio and strength movements in a high-energy, fast-paced environment. Plus, it's a great way to relieve stress!
Challenge yourself in a high-intensity workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!
Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!