Please visit gv.ymca.ca/COVID-19  for updates on YMCA location and programming status

Dear members, due to scheduled maintenance, please note the following steam room closures:

  • Men's Plus Steam Room: Closed on March 11, 12, 13. Reopens on March 14 at 10:00 am.
  • Pool Deck Steam Room: Closed on March 18, 19, 20. Reopens on March 21 at 10:00 am.
  • Women's Plus Steam Room: Closed on March 25, 26, 27. Reopens on March 28 at 10:00 am.
Please know that due to a special event, West Gym will be unavailable for member use on Sunday, March 29th from 2:30 p.m. to 4:30 p.m. However, East Gym will be open for member use.

Robert Lee YMCA - Spring Break Schedule 2020 - March 23 - 29

Wednesday

Aquatics

  • 5:30AM - 10:15AM Partial Lane Swim
    The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that benefits both the mind and the body. Swimming builds endurance, muscle strength and cardiovascular fitness. During partial lane swimming, people of all swim abilities...
    Robert Lee YMCA
  • 10:30AM - 12:00PM Deep Swim
    Use YMCA Deep Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a YMCA certified lifeguard. Available at no cost to YMCA members, Deep swim sessions are unstructured and allow time to play and workout at your own pace. Children under 8 years of age must be accompanied (within arm’s reach at all times) by a...
    Robert Lee YMCA
  • 11:30AM - 1:00PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA
  • 12:15PM - 1:00PM Deep Aquafit
    This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided. Using the resistance of water combined with movement, Deep Aquafit provides a full body workout while the weightless environment makes it easy on your joints. Aquafit is suitable for all fitness levels...
    Robert Lee YMCA
  • 1:15PM - 5:30PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA
  • 1:15PM - 7:30PM Partial Lane Swim
    The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that benefits both the mind and the body. Swimming builds endurance, muscle strength and cardiovascular fitness. During partial lane swimming, people of all swim abilities...
    Robert Lee YMCA
  • 5:30PM - 6:15PM Shallow Aquafit

    This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.

    This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.

    Robert Lee YMCA
  • 6:15PM - 7:30PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA
  • 7:30PM - 10:30PM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Robert Lee YMCA

Child and Family Development

  • 2:00PM - 4:30PM Family Play Time

    Families that spend time together thrive and raise healthy, resilient kids who are connected and engaged with their community. Play with your child and meet other families and make
    new friends. Parent supervision required.

     
    Robert Lee YMCA 507 - Preschool
  • 3:30PM - 5:00PM Indoor Family Playground
    Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in the gym. (Please note that there is no bouncy castle at the Robert Lee YMCA and Chilliwack YMCA.) This drop-in program is included with your YMCA Membership.Parent involvement is required and children...
    Robert Lee YMCA Gymnasium

Gymnasium - Drop In & Open Gym Times

  • 5:30AM - 6:30AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium
  • 7:45AM - 9:00AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium
  • 1:30PM - 3:15PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium West
  • 3:30PM - 5:00PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium East
  • 7:45PM - 8:30PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium
  • 8:30PM - 10:30PM Soccer

    Come play the world's most popular sport indoors. Members 19+ can enjoy the full space of the gym. Members are welcome can sign out nets and balls from the fitness kiosk.

    This drop-in program is included with your YMCA Membership. Sign up opens 30 minutes prior to the start of the program.

    Robert Lee YMCA Gym

Health and Fitness

  • 6:45AM - 7:30AM Power Cycle

    Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

    Robert Lee YMCA Hume Family Studio
  • 6:45AM - 7:30AM STRONG by Zumba®
    Stop counting the reps. Start training to the beat. STRONG by Zumba®combinesbody weight, muscle conditioning, cardioandplyometric trainingmoves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee isdriven by the music, helping you make it to that last rep, and maybe even five more. In aone-hour classyou...
    Robert Lee YMCA Gymnasium
  • 6:45AM - 7:30AM Sweat Cycle
    Short, sweet & satisfying! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This condensed class is a great way to sneak in a workout during your lunch hour or an extra busy day. Plus, it's fun! Energetic music and the positive encouragement of our trained instructors will make you smile as you strive towards your...
    Robert Lee YMCA Hume Family Studio
  • 8:00AM - 9:00AM Flow Yoga

    Get centred! With an emphasis on postures that synchronize your breath and movement, this class helps you develop core strength, breath awareness and improve your spine's alignment.

    Take a break and reward yourself with some simple breathing and movements that will make you feel happier, healthier and more relaxed for the rest of the day.

    Robert Lee YMCA Active Living Studio 2
  • 9:00AM - 10:00AM Total Sculpt Gold
    Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to our members who are 55+, this class is ideal for those looking for low impact workout and individuals with mobility issues. Our expert instructors will offer a wide variety of options for every fitness...
    Robert Lee YMCA Gymnasium
  • 10:00AM - 11:00AM Flow Yoga

    Get centred! With an emphasis on postures that synchronize your breath and movement, this class helps you develop core strength, breath awareness and improve your spine's alignment.

    Take a break and reward yourself with some simple breathing and movements that will make you feel happier, healthier and more relaxed for the rest of the day.

    Robert Lee YMCA Active Living Studio 2
  • 11:00AM - 12:00PM Strength & Stretch Gold
    Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups. Improve your core strength as well as muscles you might be missing in your normal workout routine! This energetic class gives you a full body workout that will give you a boost. This class is designed for participants 55 years and older -...
    Robert Lee YMCA Gymnasium
  • 12:00PM - 1:00PM Flow Yoga

    Get centred! With an emphasis on postures that synchronize your breath and movement, this class helps you develop core strength, breath awareness and improve your spine's alignment.

    Take a break and reward yourself with some simple breathing and movements that will make you feel happier, healthier and more relaxed for the rest of the day.

    Robert Lee YMCA Active Living Studio 2
  • 12:15PM - 12:50PM Cycle Express
    Short & sweet! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This 30-minute condensed class is a great way to sneak in a workout during your lunch hour or an extra busy day. Plus, it's fun! Energetic music and the positive encouragement of our trained instructors will make you smile as you strive towards your...
    Robert Lee YMCA Hume Family Studio
  • 1:15PM - 2:00PM Kinesis

    Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility. 

    Our certified Fitness Coaches will take you through a full-body workout while teaching you how to use the equipment on your own allowing you to adjust the movements and the weight for your own abilities.

    Robert Lee YMCA Fitness Floor
  • 3:00PM - 4:00PM Yoga Gold

    Increases flexibility, relieves tension and allows your body and mind to connect. This class is an introduction to basic breathing techniques and postures. Suitable for our members 55 or older.

    Our instructors provide a wider range of options to accommodate different levels of flexibility that encourage bone strengthening and your increase your core stability.

    Robert Lee YMCA Active Living Studio 2
  • 5:15PM - 6:15PM Cardio Dance Groove
    Get a great cardio workout while dancing to popular music and having a whole lot of fun! You'll sweat, groove and most importantly, move as you learn new choreography and practice regular routines. Cardio dance is also a great way for participants to improve coordination and memory as the instructor pairs together and repeats simple yet inspiring choreography blocks, some original and some...
    Robert Lee YMCA Gymnasium
  • 5:15PM - 6:15PM Power Yoga
    This style of yoga is more intense, similar to Ashtanga and some Vinyasa. You will focus on strength and endurance, as well as flexibility and relaxation. Classes end with Savasana -- a period of relaxation. Designed for a more athletic and higher impact style of yoga, your heart rate and blood flow will be increased through a variety intense poses paired together to challenge your strength and...
    Robert Lee YMCA Active Living Studio 2
  • 5:30PM - 6:15PM Cardio Kickboxing

    Increase your strength and flexibility while burning calories! You'll have fun in this high-intensity workout consisting of jabs and roundhouse kicks designed to work your entire body.

    If you haven't tried kickboxing, it's a fun way to workout, using explosive cardio and strength movements in a high-energy, fast-paced environment. Plus, it's a great way to relieve stress!

    Robert Lee YMCA Gymnasium
  • 6:00PM - 7:00PM Power Cycle

    Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

    Robert Lee YMCA Hume Family Studio
  • 6:30PM - 7:30PM Bootcamp

    Challenge yourself in a high-intensity workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!

    Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!

    Robert Lee YMCA Gymnasium
  • 8:00PM - 8:45PM Kinesis

    Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility. 

    Our certified Fitness Coaches will take you through a full-body workout while teaching you how to use the equipment on your own allowing you to adjust the movements and the weight for your own abilities.

    Robert Lee YMCA Fitness Floor
  • 8:30PM - 10:30PM Soccer

    Come play the world's most popular sport indoors. Members 19+ can enjoy the full space of the gym. Members are welcome can sign out nets and balls from the fitness kiosk.

    This drop-in program is included with your YMCA Membership. Sign up opens 30 minutes prior to the start of the program.

    Robert Lee YMCA Gymnasium
Please click download icon on page to download a print-friendly PDF schedule.