Robert Lee YMCA - Victoria Day Long Weekend 2018

Saturday

Aquatics

  • 7:00AM - 9:00AM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Robert Lee YMCA Pool
  • 9:00AM - 9:50AM Partial Lane Swim
    The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that benefits both the mind and the body. Swimming builds endurance, muscle strength and cardiovascular fitness. During partial lane swimming, people of all swim abilities...
    Robert Lee YMCA
  • 9:00AM - 9:45AM Shallow Aquafit

    This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.

    This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.

    Robert Lee YMCA Pool
  • 10:30AM - 11:00AM Parent & Tot Drop-in

    Splish splash! You and your child will enjoy time together while learning swim basics. Children and parents will get comfortable in the water together, kicking, splashing and blowing bubbles. Our YMCA swim instructor knows how to create a fun, stimulating environment for you and your little one, encouraging bonding and skill development in the water.

     

    Robert Lee YMCA Pool
  • 11:00AM - 11:30AM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA Pool
  • 1:30PM - 2:15PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA
  • 2:30PM - 5:00PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA
  • 2:30PM - 5:00PM Partial Lane Swim
    The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that benefits both the mind and the body. Swimming builds endurance, muscle strength and cardiovascular fitness. During partial lane swimming, people of all swim abilities...
    Robert Lee YMCA Pool
  • 5:00PM - 9:00PM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Robert Lee YMCA Pool
  • 5:30PM - 6:15PM Shallow Aquafit

    This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.

    This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.

    Robert Lee YMCA

Child and Family Development

  • 9:00AM - 1:30PM Childminding

    Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or meet friends in the facility.

     

    Robert Lee YMCA 507 - Preschool
  • 9:30AM - 2:30PM Family Fitness and Snacks

    This is a registered program for children 1.5 years to 5 years. We will have fun exercising, stretching and playing games. Afterwards we will make a healthy snack to eat and share. Please register.

    Fee: $5 per child 

    Robert Lee YMCA FDC Semi-circle
  • 9:30AM - 2:30PM Toy & Book Lending Library

    Toys and books are expensive, especially when little ones lose interest after a few interactions! Our Toy & Book resource Lending Library offers a selection of toys, books and resources for families to enjoy. From the latest ride-on toys and musical instruments to Etch A Sketch and Duplo, we’ve got you covered.

    Robert Lee YMCA FDC Desk
  • 9:30AM - 2:30PM Family Play Time

    Families that spend time together thrive and raise healthy, resilient kids who are connected and engaged with their community. Play with your child and meet other families and make
    new friends. Parent supervision required.

     
    Robert Lee YMCA FDC Semi-circle
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    Robert Lee YMCA Pool
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    Robert Lee YMCA Flex Space
  • 12:15PM - 1:00PM Y Move
    The YMCA of Greater Vancouver and Sport for Life have developed a brand new physical literacy program calledY Movefor kids aged three to nine. What is physical literacy? The International Physical Literacy Association defines physical literacy as “the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical...
    Robert Lee YMCA Gymnasium
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    Robert Lee YMCA Family Pool

Health and Fitness

  • 7:00AM - 8:00AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

    As well, try a drop-in group fitness class such as bootcamp, zumba or belly dancing! 

    Robert Lee YMCA Gymnasium
  • 8:30AM - 9:30AM Zumba ®

    Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun.

    Raise your heart rate through the fast interval stage which includes quick dance moves, and then recover in the slower interval that follows.

    Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.

    Robert Lee YMCA Gymnasium
  • 8:30AM - 9:30AM Pure Step
    Pure Step uses an adjustable, non-slip platform step for a full-body, top calorie-burning class. You can easily adapt the step height to your fitness level. Plus it's easy on your joints and so much fun you won't even realize you're exercising! Choose a lower step height if you are a beginner or are recovering from an injury. Raising the step height increases the challenge of each...
    Robert Lee YMCA Gymnasium
  • 9:30AM - 10:30AM Sweat Cycle
    Short, sweet & satisfying! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This condensed class is a great way to sneak in a workout during your lunch hour or an extra busy day. Plus, it's fun! Energetic music and the positive encouragement of our trained instructors will make you smile as you strive towards your...
    Robert Lee YMCA Gymnasium
  • 9:45AM - 11:00AM Power Yoga
    This style of yoga is more intense, similar to Ashtanga and some Vinyasa. You will focus on strength and endurance, as well as flexibility and relaxation. Classes end with Savasana -- a period of relaxation. Designed for a more athletic and higher impact style of yoga, your heart rate and blood flow will be increased through a variety intense poses paired together to challenge your strength and...
    Robert Lee YMCA Active Living Studio 2
  • 9:45AM - 10:45AM Bootcamp

    Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!

    Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!

    Robert Lee YMCA Gymnasium
  • 11:00AM - 12:00PM Barre
    This ballet inspired class uses the barre and other lightweight equipment such as bands and small balls to help you with balance, stability, strength and coordination. No dance experience required! This is an energizing class that integrates the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout – with a dance-like...
    Robert Lee YMCA Gymnasium
  • 11:00AM - 12:00PM Bosu® Fit
    This class focuses on core strengthening and muscle endurance that support the spine. Participants may utilize various equipment including BOSUs®, hand weights, resistance bands and more. What is a BOSU® you ask? It's that great little piece of equipment that looks like half of an exercise ball that sits flat on the floor. You'll love the benefits this class provides, including...
    Robert Lee YMCA Gymnasium
  • 12:00PM - 2:00PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

    As well, try a drop-in group fitness class such as bootcamp, zumba or belly dancing! 

    Robert Lee YMCA Gymnasium East
  • 12:15PM - 1:00PM Kinesis

    Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility. 

    Our certified Fitness Coaches will take you through a full-body workout while teaching you how to use the equipment on your own allowing you to adjust the movements and the weight for your own abilities.

    Robert Lee YMCA Strength and Conditioning Floor
  • 5:00PM - 6:00PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

    As well, try a drop-in group fitness class such as bootcamp, zumba or belly dancing! 

    Robert Lee YMCA Gymnasium East
  • 7:00PM - 9:00PM Beginner Volleyball

    New to volleyball? This is a great way to play with other beginners and learn the sport while having fun. No experience is required here. Just show up and be ready to play. Enjoy playing free-flowing and self-refereed games. Nets for play set up for you and are provided.

    This drop-in program is included with your YMCA Membership.

    Robert Lee YMCA Gymnasium
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