Robert Lee YMCA - Fall 2019

Saturday

Aquatics

  • 7:00AM - 9:00AM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Robert Lee YMCA Pool
  • 9:00AM - 9:45AM Partial Lane Swim
    The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that benefits both the mind and the body. Swimming builds endurance, muscle strength and cardiovascular fitness. During partial lane swimming, people of all swim abilities...
    Robert Lee YMCA
  • 9:00AM - 9:45AM Shallow Aquafit

    This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.

    This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.

    Robert Lee YMCA
  • 10:30AM - 11:00AM Parent & Tot Drop-in

    Splish splash! You and your child will enjoy time together while learning swim basics. Children and parents will get comfortable in the water together, kicking, splashing and blowing bubbles. Our YMCA swim instructor knows how to create a fun, stimulating environment for you and your little one, encouraging bonding and skill development in the water.

     

    Robert Lee YMCA Pool
  • 11:00AM - 11:30AM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA
  • 1:30PM - 2:30PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA Pool
  • 2:45PM - 6:00PM Partial Lane Swim
    The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that benefits both the mind and the body. Swimming builds endurance, muscle strength and cardiovascular fitness. During partial lane swimming, people of all swim abilities...
    Robert Lee YMCA Pool
  • 3:45PM - 6:00PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA Pool
  • 6:00PM - 9:00PM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Robert Lee YMCA Pool

Child, Youth & Family

  • 9:00AM - 1:30PM Childminding

    Let our trained staff  watch your kids so you can take care of yourself. YMCA Childminding is available for children ages 6 weeks to 12 years so you are able to participate in a fitness class, go for a swim or meet friends in the facility.

    Please visit the Membership Desk to purchase child minding cards for your visit. 

     

    Robert Lee YMCA 507 - Preschool
  • 9:30AM - 2:30PM Family Play Time

    Families that spend time together thrive and raise healthy, resilient kids who are connected and engaged with their community. Play with your child and meet other families and make
    new friends. Parent supervision required.

     
    Robert Lee YMCA FDC Semi-circle
  • 10:30AM - 11:00AM Parent & Tot Drop-in

    Splish splash! You and your child will enjoy time together while learning swim basics. Children and parents will get comfortable in the water together, kicking, splashing and blowing bubbles. Our YMCA swim instructor knows how to create a fun, stimulating environment for you and your little one, encouraging bonding and skill development in the water.

     

    Robert Lee YMCA Pool
  • 11:00AM - 12:00PM Family Art

    Show your child how much fun it is to be an artist! We'll provide the art supplies, so you'll be able to work directly with your child on their artwork. Some of the fun activities include making:

    • Paper plate dinosaurs
    • Toilet paper role dragons
    • Coffee filter flowers
    • Glow-in-the-dark necklaces
    • Beaded Bracelets
    • Sparkly glue firework portraits
    • Stamped collages
    Robert Lee YMCA Flex Space
  • 11:00AM - 11:30AM This document has not been translated yet
    Robert Lee YMCA Pool
  • 12:15PM - 1:00PM Y Move
    The YMCA of Greater Vancouver and Sport for Life have developed a new physical literacy program calledY Movefor kids aged 3 to 5 and 6 to 9. What is physical literacy? The International Physical Literacy Association defines physical literacy as “the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities...
    Robert Lee YMCA Gymnasium
  • 4:30PM - 8:30PM Kids Night Out

    Kids only! Drop your children off at the Y for a fun-filled evening of activities! Highlights include group games, a movie, nutritious snacks, and an evening off for parents.

    Robert Lee YMCA 517 - Social Living

Gymnasium - Open Gym & Drop In Sports

  • 7:00AM - 8:00AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium
  • 12:00PM - 2:00PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium East
  • 2:00PM - 3:00PM Badminton

    Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out.

    This drop-in program is included with your YMCA Membership.

    Robert Lee YMCA Gym
  • 3:00PM - 5:00PM Family Badminton

    A chance for players of all ages to drop-in and play some recreational badminton together. Nets will be set up, and birdies and racquets are available for sign out. Bring the whole family, or just yourself and enjoy the game of badminton! Children under 10 yrs must be supervised by a parent/guardian.

    Robert Lee YMCA Gym
  • 5:00PM - 6:00PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium East
  • 6:30PM - 9:00PM Beginner Volleyball

    New to volleyball? This is a great way to play with other beginners and learn the sport while having fun. No experience is required here. Just show up and be ready to play. Enjoy playing free-flowing and self-refereed games. Nets for play set up for you and are provided.

    This drop-in program is included with your YMCA Membership.

    Robert Lee YMCA Gymnasium

Health & Fitness

  • 8:30AM - 9:30AM Hatha Yoga

    Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation exercises.

    Find your inner calm and take some time to focus on you and your breath with this yoga style designed to increase your awareness of the present and ability to relax.

    Robert Lee YMCA Active Living Studio 2
  • 8:30AM - 9:30AM Zumba ®

    Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun.

    Raise your heart rate through the fast interval stage which includes quick dance moves, and then recover in the slower interval that follows.

    Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.

    Robert Lee YMCA Gymnasium
  • 8:30AM - 9:30AM Pure Step
    Pure Step uses an adjustable, non-slip platform step for a full-body, top calorie-burning class. You can easily adapt the step height to your fitness level. Plus it's easy on your joints and so much fun you won't even realize you're exercising! Choose a lower step height if you are a beginner or are recovering from an injury. Raising the step height increases the challenge of each...
    Robert Lee YMCA Gymnasium
  • 9:30AM - 10:30AM Power Cycle

    Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

    Robert Lee YMCA Hume Family Studio
  • 9:45AM - 10:45AM Mossa Group Power®

    Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

    Robert Lee YMCA Gymnasium
  • 9:45AM - 11:00AM Power Yoga
    This style of yoga is more intense, similar to Ashtanga and some Vinyasa. You will focus on strength and endurance, as well as flexibility and relaxation. Classes end with Savasana -- a period of relaxation. Designed for a more athletic and higher impact style of yoga, your heart rate and blood flow will be increased through a variety intense poses paired together to challenge your strength and...
    Robert Lee YMCA Active Living Studio 2
  • 11:00AM - 12:00PM Barre
    This ballet inspired class uses the barre and other lightweight equipment such as bands and small balls to help you with balance, stability, strength and coordination. No dance experience required! This is an energizing class that integrates the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout – with a dance-like...
    Robert Lee YMCA Gymnasium
  • 11:00AM - 12:00PM Bosu® Fit
    This class focuses on core strengthening and muscle endurance that support the spine. Participants may utilize various equipment including BOSUs®, hand weights, resistance bands and more. What is a BOSU® you ask? It's that great little piece of equipment that looks like half of an exercise ball that sits flat on the floor. You'll love the benefits this class provides, including...
    Robert Lee YMCA Gymnasium
  • 12:15PM - 1:00PM Kinesis

    Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility. 

    Our certified Fitness Coaches will take you through a full-body workout while teaching you how to use the equipment on your own allowing you to adjust the movements and the weight for your own abilities.

    Robert Lee YMCA Strength and Conditioning Floor
  • 2:00PM - 3:00PM Badminton

    Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out.

    This drop-in program is included with your YMCA Membership.

    Robert Lee YMCA Gym
  • 3:00PM - 5:00PM Family Badminton

    A chance for players of all ages to drop-in and play some recreational badminton together. Nets will be set up, and birdies and racquets are available for sign out. Bring the whole family, or just yourself and enjoy the game of badminton! Children under 10 yrs must be supervised by a parent/guardian.

    Robert Lee YMCA Gym
  • 7:00PM - 9:00PM Beginner Volleyball

    New to volleyball? This is a great way to play with other beginners and learn the sport while having fun. No experience is required here. Just show up and be ready to play. Enjoy playing free-flowing and self-refereed games. Nets for play set up for you and are provided.

    This drop-in program is included with your YMCA Membership.

    Robert Lee YMCA Gymnasium
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