Robert Lee YMCA - Spring Break Schedule - March 18 - 24

Tuesday

Aquatics

  • 5:30AM - 9:45AM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Robert Lee YMCA Pool
  • 10:00AM - 10:45AM Partial Lane Swim
    The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that benefits both the mind and the body. Swimming builds endurance, muscle strength and cardiovascular fitness. During partial lane swimming, people of all swim abilities...
    Robert Lee YMCA
  • 10:00AM - 10:45AM Gentle Aquafit
    This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels are welcome. Gentle Aquafit is a great class for those looking to ease into physical activity or individuals managing a chronic health condition as it follows a gentler pace. You don’t need to...
    Robert Lee YMCA Pool
  • 11:00AM - 1:30PM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Robert Lee YMCA
  • 1:30PM - 6:30PM Open Swim
    Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are...
    Robert Lee YMCA Pool
  • 1:30PM - 6:30PM Partial Lane Swim
    The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that benefits both the mind and the body. Swimming builds endurance, muscle strength and cardiovascular fitness. During partial lane swimming, people of all swim abilities...
    Robert Lee YMCA Pool
  • 6:45PM - 7:30PM Deep Aquafit
    This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided. Using the resistance of water combined with movement, Deep Aquafit provides a full body workout while the weightless environment makes it easy on your joints. Aquafit is suitable for all fitness levels...
    Robert Lee YMCA
  • 7:45PM - 10:30PM Full Lane Swim
    The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age...
    Robert Lee YMCA

Child and Family Development

  • 9:30AM - 11:00AM Baby and me: Songs and Stories
    Enjoy some quality time with your preschooler! Join us for 30 minutes of enjoyable songs and stories for the little ones. In the following hour parents have the opportunity to connect with other caregivers while watching their kids play. In this drop-in program, parents will gain skills and confidence to create positive family patterns during their children’s crucial early years. Children...
    Robert Lee YMCA 507 - Preschool
  • 9:30AM - 11:00AM Indoor Family Playground
    Gather your family and drop-in on our indoor family playground! Play, run and bounce while meeting other families in the community. Soft play equipment, ride toys and a bouncy castle are set up in the gym. (Please note that there is no bouncy castle at the Robert Lee YMCA and Chilliwack YMCA.) This drop-in program is included with your YMCA Membership.Parent involvement is required and children...
    Robert Lee YMCA Gymnasium
  • 2:00PM - 4:30PM Family Play Time

    Families that spend time together thrive and raise healthy, resilient kids who are connected and engaged with their community. Play with your child and meet other families and make
    new friends. Parent supervision required.

     
    Robert Lee YMCA 507 - Preschool
  • 3:30PM - 5:00PM This document has not been translated yet
    Robert Lee YMCA Gymnasium
  • 5:00PM - 8:00PM Childminding

    Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or meet friends in the facility.

     

    Robert Lee YMCA 507 - Preschool
  • 5:00PM - 6:00PM Craft Time

    This program is great for the whole family! We will make a variety of fun crafts you can use, depending on the season. Some activities include: tie die shirts, holiday cards, wreath making, scrapbooking, pumpkin carving and more. 

    Robert Lee YMCA Flex Space

Gymnasium - Drop In & Open Gym Times

  • 5:30AM - 6:15AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium
  • 7:45AM - 9:00AM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium
  • 11:15AM - 12:00PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium East
  • 2:30PM - 4:00PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium East
  • 8:30PM - 9:15PM Open Gymnasium

    Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

     

    Robert Lee YMCA Gymnasium
  • 9:15PM - 10:30PM Basketball

    Basketball was invented by a Canadian at the YMCA, and it's still going strong! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops. Teams are made up on arrival and participants referee the games themselves.

    This drop-in program is included with your YMCA Membership. It’s a pick up game format, with no registration required.

    Robert Lee YMCA Gym

Health and Fitness

  • 6:30AM - 7:30AM Mossa Group Power®

    Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

    Robert Lee YMCA Gymnasium
  • 6:45AM - 7:30AM Power Cycle

    Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

    Robert Lee YMCA Hume Family Studio
  • 9:30AM - 10:30AM Total Sculpt Gold
    Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to our members who are 55+, this class is ideal for those looking for low impact workout and individuals with mobility issues. Our expert instructors will offer a wide variety of options for every fitness...
    Robert Lee YMCA Gymnasium
  • 9:30AM - 10:30AM Flow Yoga

    Get centred! With an emphasis on postures that synchronize your breath and movement, this class helps you develop core strength, breath awareness and improve your spine's alignment.

    Take a break and reward yourself with some simple breathing and movements that will make you feel happier, healthier and more relaxed for the rest of the day.

    Robert Lee YMCA Active Living Studio 2
  • 10:45AM - 11:45AM Roll With It
    Learn the process of foam rolling (self myofascial release) and optimize your training results, look better, reduce pain and the chances of injury. Some benefits of Foam Rolling are: Increased blood flowto your muscles, which improves delivery of oxygen during your workout Helps to relieve muscle tension, especially after a hard workout Increased range of motion.The action of foam rolling can...
    Robert Lee YMCA Active Living Studio 2
  • 12:00PM - 1:00PM Hatha Yoga

    Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation exercises.

    Find your inner calm and take some time to focus on you and your breath with this yoga style designed to increase your awareness of the present and ability to relax.

    Robert Lee YMCA Active Living Studio 2
  • 12:15PM - 1:00PM Total Sculpt

    Sculpt and tone your muscles in this total body conditioning class which uses a variety of techniques to improve strength and endurance while working your core muscle groups.

    Our trained instructors will teach you exercises to engage and target specific parts of your body for maximum effectiveness.

    Robert Lee YMCA Gymnasium
  • 12:15PM - 12:50PM Cycle Express
    Short & sweet! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This 30-minute condensed class is a great way to sneak in a workout during your lunch hour or an extra busy day. Plus, it's fun! Energetic music and the positive encouragement of our trained instructors will make you smile as you strive towards your...
    Robert Lee YMCA Hume Family Studio
  • 1:15PM - 2:00PM Kinesis

    Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility. 

    Our certified Fitness Coaches will take you through a full-body workout while teaching you how to use the equipment on your own allowing you to adjust the movements and the weight for your own abilities.

    Robert Lee YMCA Fitness Floor
  • 5:00PM - 5:50PM Pilates

    Pilates uses the principles of core strength, breathing and muscular integration to improve your posture, align your body, increase your strength and tone your muscles.

    You will have the choice to use props to assist with your stability and allowing you to increase the intensity of your poses.

    Robert Lee YMCA Active Living Studio 2
  • 5:15PM - 6:15PM Hatha Yoga

    Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures and relaxation exercises.

    Find your inner calm and take some time to focus on you and your breath with this yoga style designed to increase your awareness of the present and ability to relax.

    Robert Lee YMCA Lower Main
  • 5:15PM - 6:15PM Mossa Group Power®

    Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

    Robert Lee YMCA Gymnasium
  • 5:15PM - 6:00PM Sweat Cycle
    Short, sweet & satisfying! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This condensed class is a great way to sneak in a workout during your lunch hour or an extra busy day. Plus, it's fun! Energetic music and the positive encouragement of our trained instructors will make you smile as you strive towards your...
    Robert Lee YMCA Hume Family Studio
  • 5:15PM - 6:15PM Step & Sculpt
    You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by a strength and conditioning circuit to keep your heart pumping. Using an adjustable, non-slip platform step, this workout is a top calorie-burner, easily adaptable to different fitness levels. Don’t worry about knowing routines here – we make the class easy...
    Robert Lee YMCA Gymnasium
  • 6:00PM - 6:50PM Pilates

    Pilates uses the principles of core strength, breathing and muscular integration to improve your posture, align your body, increase your strength and tone your muscles.

    You will have the choice to use props to assist with your stability and allowing you to increase the intensity of your poses.

    Robert Lee YMCA Active Living Studio 2
  • 6:15PM - 7:00PM Power Cycle

    Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

    Robert Lee YMCA Hume Family Studio
  • 6:30PM - 7:30PM Power Yoga
    This style of yoga is more intense, similar to Ashtanga and some Vinyasa. You will focus on strength and endurance, as well as flexibility and relaxation. Classes end with Savasana -- a period of relaxation. Designed for a more athletic and higher impact style of yoga, your heart rate and blood flow will be increased through a variety intense poses paired together to challenge your strength and...
    Robert Lee YMCA Lower Main
  • 6:30PM - 7:15PM Zumba ®

    Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun.

    Raise your heart rate through the fast interval stage which includes quick dance moves, and then recover in the slower interval that follows.

    Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.

    Robert Lee YMCA Gymnasium
  • 7:00PM - 8:00PM Flow Yoga

    Get centred! With an emphasis on postures that synchronize your breath and movement, this class helps you develop core strength, breath awareness and improve your spine's alignment.

    Take a break and reward yourself with some simple breathing and movements that will make you feel happier, healthier and more relaxed for the rest of the day.

    Robert Lee YMCA Active Living Studio 2
  • 7:15PM - 8:15PM Body Blast
    This high energy class uses alternating bursts of high and low intensity exercises providing an efficient interval workout. Utilizing segments of cardio, muscle conditioning and flexibility, you will get plenty of unique exercises to work your entire body. Interval training is a great way to build your cardiovascular strength while pushing yourself so you can reach your fitness goals. To keep you...
    Robert Lee YMCA Gymnasium
  • 8:00PM - 8:45PM Kinesis

    Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility. 

    Our certified Fitness Coaches will take you through a full-body workout while teaching you how to use the equipment on your own allowing you to adjust the movements and the weight for your own abilities.

    Robert Lee YMCA Strength and Conditioning Floor
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