Daily View Schedule

Robert Lee YMCA - Spring 2018

Aquatics

• 5:30AM - 10:15AM Full Lane Swim
  The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age... Robert Lee YMCA Pool
• 10:30AM - 12:00PM Deep Swim
  Use YMCA Deep Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a YMCA certified lifeguard. Available at no cost to YMCA members, Deep swim sessions are unstructured and allow time to play and workout at your own pace. Community members can also access YMCA facilities for Deep Swim through the purchase of YMCA day... Robert Lee YMCA Pool
• 10:30AM - 11:00AM Parent & Tot Drop-in
  

  Splish splash! You and your child will enjoy time together while learning swim basics. Children and parents will get comfortable in the water together, kicking, splashing and blowing bubbles. Our YMCA swim instructor knows how to create a fun, stimulating environment for you and your little one, encouraging bonding and skill development in the water.

   

  Robert Lee YMCA Pool
• 11:00AM - 11:30AM Adult Lessons Drop-in
  

  It's never too late to learn to swim or improve your stroke technique! Our certified YMCA swim instructors can help you achieve your swimming goals. In addition, you will learn valuable skills that will keep you safe in and around the water with this course.

  This drop-in prorgram is included with your YMCA membership.

  Robert Lee YMCA Pool
• 11:30AM - 1:00PM Open Swim
  Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are... Robert Lee YMCA
• 12:15PM - 1:00PM Deep Aquafit
  This aerobics class in deep water is a fun, safe and effective way to tone muscles, burn calories and keep fit! Participants should be comfortable in deep water. Floatation equipment is provided. Using the resistance of water combined with movement, Deep Aquafit provides a full body workout while the weightless environment makes it easy on your joints. Aquafit is suitable for all fitness levels... Robert Lee YMCA Pool
• 1:15PM - 2:15PM Partial Lane Swim
  The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that benefits both the mind and the body. Swimming builds endurance, muscle strength and cardiovascular fitness. During partial lane swimming, people of all swim abilities... Robert Lee YMCA
• 1:15PM - 2:15PM Master Swim
  

  Master Swim workouts are led by our trained coaches and aim to improve technique, endurance, efficiency and overall fitness. This registered class is suitable for former competitive swimmers or swimmers training for a triathlon. Swimmers should be able to swim 100 metres continuously.
   

  Robert Lee YMCA
• 2:30PM - 5:00PM Open Swim
  Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are... Robert Lee YMCA
• 5:00PM - 7:00PM Partial Lane Swim
  The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that benefits both the mind and the body. Swimming builds endurance, muscle strength and cardiovascular fitness. During partial lane swimming, people of all swim abilities... Robert Lee YMCA Pool
• 5:30PM - 7:30PM Partial Lane Swim
  The pool will have one to three lanes dedicated for swimming. Additional aquatic activities will be occuring in other areas of the pool. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that benefits both the mind and the body. Swimming builds endurance, muscle strength and cardiovascular fitness. During partial lane swimming, people of all swim abilities... Robert Lee YMCA Pool
• 5:30PM - 6:15PM Shallow Aquafit
  

  This aerobics class in shallow water is a fun, safe and effective way to tone muscles, burn calories and keep fit without stressing your joints! It’s perfect if you are new to aquafit. All levels welcome.
  
  This is a great class for individuals managing a chronic health condition as it follows a gentler pace. Like other aquafit classes, it offers strength gains and improved circulation.

  Robert Lee YMCA Pool
• 7:00PM - 7:30PM Open Swim
  Children under 8 years of age must be accompanied (within arm’s reach at all times) by a responsible person at least 16 years of age. Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a National Lifeguard® certified lifeguard. Available at no cost to YMCA members, open swim sessions are... Robert Lee YMCA
• 7:30PM - 10:30PM Full Lane Swim
  The entire pool is a available for lane swimming. Swimming is a healthy, low impact workout that can be done for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swim lanes are available for all swim abilities and ages. Choose a lane that is best suited to your pace and you’ll soon be on your way to healthier mind and body. Children under 8 years of age... Robert Lee YMCA Pool

Child and Family Development

• 9:30AM - 7:00PM Toy & Book Lending Library
  

  Toys and books are expensive, especially when little ones lose interest after a few interactions! Our Toy & Book resource Lending Library offers a selection of toys, books and resources for families to enjoy. From the latest ride-on toys and musical instruments to Etch A Sketch and Duplo, we’ve got you covered.

  Robert Lee YMCA FDC Desk
• 9:30AM - 1:30PM Childminding
  

  Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or meet friends in the facility.

   

  Robert Lee YMCA FDC Semi-circle
• 10:00AM - 11:00AM This document has not been translated yet
  Robert Lee YMCA Family Pool
• 11:30AM - 1:00PM This document has not been translated yet
  Robert Lee YMCA Family Pool
• 1:30PM - 2:30PM Family Art
  

  Show your child how much fun it is to be an artist! We'll provide the art supplies, so you'll be able to work directly with your child on their artwork. Some of the fun activities include making:

  • Paper plate dinosaurs
  • Toilet paper role dragons
  • Coffee filter flowers
  • Glow-in-the-dark necklaces
  • Beaded Bracelets
  • Sparkly glue firework portraits
  • Stamped collages
  Robert Lee YMCA Flex Space
• 1:30PM - 2:30PM This document has not been translated yet
  Robert Lee YMCA Flex Space
• 2:00PM - 7:00PM Family Play Time
  

  Families that spend time together thrive and raise healthy, resilient kids who are connected and engaged with their community. Play with your child and meet other families and make
  new friends. Parent supervision required.

   
  Robert Lee YMCA Family Development Centre
• 2:00PM - 7:00PM This document has not been translated yet
  Robert Lee YMCA FDC Semi-circle
• 4:15PM - 5:00PM Y Move
  The YMCA of Greater Vancouver and Sport for Life have developed a brand new physical literacy program calledY Movefor kids aged three to nine. What is physical literacy? The International Physical Literacy Association defines physical literacy as “the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical... Robert Lee YMCA Gymnasium
• 5:00PM - 8:00PM Childminding
  

  Let our trained staff take care of your kids so you can take care of yourself. YMCA Childminding is there for kids ages 6 weeks to 12 years so you are free to participate in a class, go for a swim or meet friends in the facility.

   

  Robert Lee YMCA 507 - Preschool
• 5:30PM - 6:30PM Little Chefs
  You’re never too young to start exploring a kitchen! In this fun and interactive program. You will learn basic kitchen safety and prepare delicious, kid-friendly dishes, while exploring new flavours and interacting with other little chefs. Note: Little Chefs at Robert Lee YMCA on Mondays is for children aged 0-5 with parent participation and on Wednesday for ages 6-12 years with no parent... Robert Lee YMCA 514 - Kitchen

Health and Fitness

• 5:30AM - 6:30AM Open Gymnasium
  

  Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

  As well, try a drop-in group fitness class such as bootcamp, zumba or belly dancing! 

  Robert Lee YMCA Gymnasium
• 6:45AM - 7:30AM Zumba ® STRONG
  Stop counting the reps. Start training to the beat. STRONG by Zumba®combinesbody weight, muscle conditioning, cardioandplyometric trainingmoves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee isdriven by the music, helping you make it to that last rep, and maybe even five more. In aone-hour classyou... Robert Lee YMCA Gymnasium
• 6:45AM - 7:30AM Sweat Cycle
  Short, sweet & satisfying! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This condensed class is a great way to sneak in a workout during your lunch hour or an extra busy day. Plus, it's fun! Energetic music and the positive encouragement of our trained instructors will make you smile as you strive towards your... Robert Lee YMCA Hume Family Studio
• 7:45AM - 9:00AM Open Gymnasium
  

  Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

  As well, try a drop-in group fitness class such as bootcamp, zumba or belly dancing! 

  Robert Lee YMCA Gymnasium
• 8:00AM - 9:00AM Flow Yoga
  

  Get centred! With an emphasis on postures that synchronize your breath and movement, this class helps you develop core strength, breath awareness and improve your spine's alignment.

  Take a break and reward yourself with some simple breathing and movements that will make you feel happier, healthier and more relaxed for the rest of the day.

  Robert Lee YMCA Active Living Studio 2
• 9:00AM - 10:15AM Happy Hearts
  Enhancing your health while living with a heart condition or cardiovascular disease is much easier with a little help. The Happy Hearts program designed for those who struggle with metabolic syndrome & heart disease. Run in partnership with both VGH Centre for Cardiovascular Health and St Paul’s Hospital’s Healthy Heart program, this Robert Lee YMCA program consists of a weekly... Robert Lee YMCA Active Living Studio 1
• 9:00AM - 10:00AM Total Sculpt Gold
  Sculpt and tone your muscles through techniques that improve strength and endurance while working your core muscle groups. This class is designed for participants 55 years and older. In addition to our members who are 55+, this class is ideal for those looking for low impact workout and individuals with mobility issues. Our expert instructors will offer a wide variety of options for every fitness... Robert Lee YMCA Gymnasium
• 9:00AM - 12:00PM Open Gymnasium
  

  Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

  As well, try a drop-in group fitness class such as bootcamp, zumba or belly dancing! 

  Robert Lee YMCA Gymnasium East
• 10:00AM - 11:00AM Flow Yoga
  

  Get centred! With an emphasis on postures that synchronize your breath and movement, this class helps you develop core strength, breath awareness and improve your spine's alignment.

  Take a break and reward yourself with some simple breathing and movements that will make you feel happier, healthier and more relaxed for the rest of the day.

  Robert Lee YMCA Active Living Studio 2
• 10:30AM - 11:45AM Happy Hearts Plus
  Happy Hearts Plus is designed for new referrals from who require close monitor by a cardiac care nurse. Enhancing your health while living with a heart condition or cardiovascular disease is much easier with a little help. The Happy Hearts Plus program designed for those who struggle with metabolic syndrome & heart disease. For more information, please contact the Membership desk at the... Robert Lee YMCA Active Living Studio 1
• 11:00AM - 12:00PM Strength & Stretch Gold
  

  Using a variety of equipment like hand weights, resistance tubing, stability balls and steps, this class helps condition and stretch your various muscle groups.

  Improve your core strength as well as muscles you might be missing in your normal workout routine! This energetic class gives you a full body workout that will give you a boost.

  This class is designed for participants 55 years and older.

  Robert Lee YMCA Gymnasium
• 12:15PM - 1:00PM Barre
  This ballet inspired class uses the barre and other lightweight equipment such as bands and small balls to help you with balance, stability, strength and coordination. No dance experience required! This is an energizing class that integrates the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout – with a dance-like... Robert Lee YMCA Gymnasium
• 12:15PM - 1:00PM Bootcamp
  

  Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!

  Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!

  Robert Lee YMCA Gymnasium
• 12:15PM - 12:50PM Cycle Express
  Short & sweet! Join us for this express class that strengthens your muscles while efficiently burning calories and slimming your waistline. This 30-minute condensed class is a great way to sneak in a workout during your lunch hour or an extra busy day. Plus, it's fun! Energetic music and the positive encouragement of our trained instructors will make you smile as you strive towards your... Robert Lee YMCA Hume Family Studio
• 1:10PM - 2:00PM Pilates
  

  Pilates uses the principles of core strength, breathing and muscular integration to improve your posture, align your body, increase your strength and tone your muscles.

  You will have the choice to use props to assist with your stability and allowing you to increase the intensity of your poses.

  Robert Lee YMCA Active Living Studio 2
• 1:15PM - 3:00PM Open Gymnasium
  

  Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

  As well, try a drop-in group fitness class such as bootcamp, zumba or belly dancing! 

  Robert Lee YMCA Gymnasium West
• 1:15PM - 3:30PM Open Gymnasium
  

  Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

  As well, try a drop-in group fitness class such as bootcamp, zumba or belly dancing! 

  Robert Lee YMCA Gymnasium East
• 1:15PM - 2:00PM Kinesis
  

  Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility. 

  Our certified Fitness Coaches will take you through a full-body workout while teaching you how to use the equipment on your own allowing you to adjust the movements and the weight for your own abilities.

  Robert Lee YMCA Fitness Floor
• 3:00PM - 4:00PM Yoga Gold
  

  Increases flexibility, relieves tension and allows your body and mind to connect. This class is an introduction to basic breathing techniques and postures. Suitable for our members 55 or older.

  Our instructors provide a wider range of options to accommodate different levels of flexibility that encourage bone strengthening and your increase your core stability.

  Robert Lee YMCA Active Living Studio 2
• 5:15PM - 6:15PM Cardio Dance Groove
  Get a great cardio workout while dancing to popular music and having a whole lot of fun! You'll sweat, groove and most importantly, move as you learn new choreography and practice regular routines. Cardio dance is also a great way for participants to improve coordination and memory as the instructor pairs together and repeats simple yet inspiring choreography blocks, some original and some... Robert Lee YMCA Gymnasium
• 5:15PM - 6:15PM Power Yoga
  This style of yoga is more intense, similar to Ashtanga and some Vinyasa. You will focus on strength and endurance, as well as flexibility and relaxation. Classes end with Savasana -- a period of relaxation. Designed for a more athletic and higher impact style of yoga, your heart rate and blood flow will be increased through a variety intense poses paired together to challenge your strength and... Robert Lee YMCA Active Living Studio 2
• 5:15PM - 6:00PM Cardio Kickboxing
  

  Increase your strength and flexibility while burning calories! You'll have fun in this high-intensity workout consisting of jabs and roundhouse kicks designed to work your entire body.

  If you haven't tried kickboxing, it's a fun way to workout, using explosive cardio and strength movements in a high-energy, fast-paced environment. Plus, it's a great way to relieve stress!

  Robert Lee YMCA Gymnasium
• 5:30PM - 6:30PM Power Cycle
  

  Get pedalling! This workout uses athletic drills to build strength and endurance.  A perfect class for both indoor and outdoor cyclist of all skill levels.

  Robert Lee YMCA Hume Family Studio
• 6:30PM - 7:30PM Flow Yoga
  

  Get centred! With an emphasis on postures that synchronize your breath and movement, this class helps you develop core strength, breath awareness and improve your spine's alignment.

  Take a break and reward yourself with some simple breathing and movements that will make you feel happier, healthier and more relaxed for the rest of the day.

  Robert Lee YMCA Active Living Studio 2
• 6:30PM - 7:30PM Bootcamp
  

  Challenge yourself in a high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. YMCA Bootcamp is a powerhouse for strength, endurance, agility and stress management!

  Aerobic capacity and strength are two key components of physical fitness. This class lets you train both at the same time. Join us for the class that has it all!

  Robert Lee YMCA Gymnasium
• 7:45PM - 8:30PM Open Gymnasium
  

  Enjoy the YMCA gymnasium for a wide variety of activities! We offer drop-in activities such as basketball, badminton, floor hockey as well as family playtime! 

  As well, try a drop-in group fitness class such as bootcamp, zumba or belly dancing! 

  Robert Lee YMCA Gymnasium
• 8:00PM - 8:45PM Kinesis
  

  Rev up your workout with our Technogym Kinesis equipment! This unique weight system gives you infinite number of exercises and movements that build strength, agility and flexibility. 

  Our certified Fitness Coaches will take you through a full-body workout while teaching you how to use the equipment on your own allowing you to adjust the movements and the weight for your own abilities.

  Robert Lee YMCA Strength and Conditioning Floor