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Please visit gv.ymca.ca/COVID-19  for updates on YMCA location and programming status

Welcome to YTHRIVE HOME


At the YMCA, we are committed to helping you stay active and connected while also ensuring a healthy and safe environment for everyone. That’s why we are excited to announce the launch of YThrive Home, a new virtual workout program. Enjoy a great YMCA workout from the comfort of your home or wherever you are! Explore our different options below and get started.


 
  • YThrive Home Grown videos
    YThrive Home Grow

    Try our low impact workouts for children and youth.

  • YThrive Home Begin videos
    YThrive Home Begin

    Try our home workout videos for beginners!

  • YThrive Home Balance workout videos
    YThrive Home Balance

    Try our full body workouts.

  • YThrive Home Boost workout videos
    YThrive Home Boost

    Looking for a challenge? Try our intermediate level endurance workouts.

  • YThrive Home Gold workout videos
    YThrive Home Gold

    Try our low-impact workouts for those with reduced mobility.

  • YThrive Home Flex
    YThrive Home Flex
    Resistance training for those who have established exercise habits and looking to get stronger.
  • YThrive Home Flow
    YThrive Home Flow

    A selection of yoga classes for every level.

     
  • YThrive Home Core
    YThrive Home Core

    Workouts targeting abdominals and postural muscles.