Please visit gv.ymca.ca/COVID-19  for updates on YMCA location and programming status

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Workout Routines for Beginners

New to exercising and not sure where to start? No problem! Follow along with our videos which offer up some fun and easy work out routines for beginners.

Find more videos for every level on our YouTube channel!

 
YThrive Begin: 15 Minute Essential Strength & Low-Impact Cardio
 
 
YThrive Begin: 20 Minute Full Body Low-Impact Workout
 
YThrive Begin: 20 Minute Basic Strength and Conditioning Workout