Whether your goal is to lose weight, reduce stress, train for a race or just feel healthier, we’re here to help! Learn about all the different ways to be active at your YMCA. With so many activities available, you’ll be sure to find your way to achieving your fitness goals.
Jump in the pool for a great workout!
Water offers resistance—you can work 40% harder in the water! Best of all, water is low-impact and therefore less stressful on your joints.
Make a splash and try one of these ways to be active in water:
- Go for a dip during Open Swim.
- Try an aquafit group fitness class.
The power of group fitness.
You’re more likely to stick to your new healthy routine if you have a community of supporters. Group fitness gives you the chance to meet new friends, have fun, workout consistently and learn from our fitness instructors.
Get motivated with others!
Try one of our fun group fitness classes. Classes will vary by location.
- Y Yoga, Hatha Yoga or Y Stretch
- Y Sweat
- Cardio Dance
- Y Cycle
- Y Gentle Tone
Ramp up your workout!
Focus on finding an activity you enjoy that gets you moving and your heart rate up. Whether it is walking on a treadmill or taking a cycle class, you’ll be sure to feel energized!
Give one of these heart-pumping activities a try:
- Give our cardio equipment a go. A member of the YMCA staff team can give you an orientation.
- Try a drop-in group fitness class designed to get you moving such as:
- Y Sweat
- Y Cycle
- Cardio Dance
Get on the court.
Playing sports is not only fun but is a great way to be active, manage weight, build strong muscles, and
spend time with friends and family.
Aim high and get on the court with friends, new and old:
- Take the whole family to Open Gym for a fun night out.
- Try badminton, basketball or volleyball.
Reap in the benefits of strength training
Strength training is a key component of overall health and fitness for everyone. You will grow stronger, increase your energy, endurance and improve your metabolism, helping you burn calories more efficiently.
Get stronger with one of these strength-building activities:
- Visit the weight floor to try the strength equipment. YMCA staff are available to show you how to use our modern equipment most effectively.
- Try a strength-building group fitness class like Y Strength or MOSSA Group Power.
- Serious about getting started correctly? Sign up for personal training for assistance with a fitness plan just for you.
